USDA Commodity, pork, cured, ham, boneless, cooked, heated

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ProximatesAmount in 100g
Water71.8 g
Energy149 kcal
Energy623 kJ
Protein18.84 g
Total lipid (fat)7.62 g
Ash3.5 g
LipidsAmount in 100g
Fatty acids, total saturated1.701 g
8:00.004 g
10:00.01 g
12:00.006 g
14:00.055 g
16:01.112 g
18:00.451 g
Fatty acids, total monounsaturated2.864 g
16:1 undifferentiated0.19 g
18:1 undifferentiated2.625 g
20:10.046 g
Fatty acids, total polyunsaturated0.747 g
18:2 undifferentiated0.595 g
18:3 undifferentiated0.034 g
20:4 undifferentiated0.077 g
22:6 n-3 (DHA)0.005 g
Cholesterol73 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe0.85 mg
Magnesium, Mg21 mg
Phosphorus, P292 mg
Potassium, K281 mg
Sodium, Na1155 mg
Zinc, Zn2.23 mg
Copper, Cu0.114 mg
Manganese, Mn0.047 mg
VitaminsAmount in 100g
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid23.3 mg
Thiamin0.53 mg
Riboflavin0.238 mg
Niacin3.553 mg
Pantothenic acid0.873 mg
Vitamin B-60.256 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-121.41 µg
LanguaL Codes
  • 1000 PORK PRODUCTS (USDA SR)
  • WHOLE, NATURAL SHAPE
  • CURED OR AGED
  • PRESERVED BY TREATMENT WITH CHEMICALS
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN