Serving size:
Proximates | Amount in |
---|
Water | 65.87 g |
Energy | 189 kcal |
Energy | 791 kJ |
Protein | 17.5 g |
Total lipid (fat) | 12.77 g |
Ash | 2.82 g |
Carbohydrate, by difference | 1.04 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.944 g |
10:0 | 0.01 g |
14:0 | 0.155 g |
16:0 | 2.59 g |
17:0 | 0.03 g |
18:0 | 1.15 g |
20:0 | 0.01 g |
Fatty acids, total monounsaturated | 5.685 g |
16:1 undifferentiated | 0.365 g |
17:1 | 0.035 g |
18:1 undifferentiated | 5.175 g |
20:1 | 0.11 g |
Fatty acids, total polyunsaturated | 1.565 g |
18:2 undifferentiated | 1.345 g |
18:3 undifferentiated | 0.065 g |
18:4 | 0.02 g |
20:2 n-6 c,c | 0.055 g |
20:4 undifferentiated | 0.06 g |
22:4 | 0.02 g |
Cholesterol | 78 mg |
Minerals | Amount in |
---|
Calcium, Ca | 5 mg |
Iron, Fe | 0.97 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 170 mg |
Potassium, K | 300 mg |
Sodium, Na | 820 mg |
Zinc, Zn | 2.15 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.037 mg |
Vitamins | Amount in |
---|
Selenium, Se | 38.3 µg |
Thiamin | 0.128 mg |
Riboflavin | 0.213 mg |
Niacin | 5.225 mg |
Pantothenic acid | 0.613 mg |
Vitamin B-6 | 0.272 mg |
Choline, total | 63.9 mg |
Betaine | 2.5 mg |
Vitamin B-12 | 0.92 µg |
Vitamin E (alpha-tocopherol) | 0.16 mg |
Tocopherol, gamma | 0.03 mg |
Tocotrienol, alpha | 0.01 mg |
Menaquinone-4 | 11.5 µg |