Serving size:
| Proximates | Amount in |
|---|
| Water | 65.87 g |
| Energy | 189 kcal |
| Energy | 791 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 12.77 g |
| Ash | 2.82 g |
| Carbohydrate, by difference | 1.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.944 g |
| 10:0 | 0.01 g |
| 14:0 | 0.155 g |
| 16:0 | 2.59 g |
| 17:0 | 0.03 g |
| 18:0 | 1.15 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 5.685 g |
| 16:1 undifferentiated | 0.365 g |
| 17:1 | 0.035 g |
| 18:1 undifferentiated | 5.175 g |
| 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 1.565 g |
| 18:2 undifferentiated | 1.345 g |
| 18:3 undifferentiated | 0.065 g |
| 18:4 | 0.02 g |
| 20:2 n-6 c,c | 0.055 g |
| 20:4 undifferentiated | 0.06 g |
| 22:4 | 0.02 g |
| Cholesterol | 78 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 820 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.037 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 38.3 µg |
| Thiamin | 0.128 mg |
| Riboflavin | 0.213 mg |
| Niacin | 5.225 mg |
| Pantothenic acid | 0.613 mg |
| Vitamin B-6 | 0.272 mg |
| Choline, total | 63.9 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 0.92 µg |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocotrienol, alpha | 0.01 mg |
| Menaquinone-4 | 11.5 µg |
