Serving size:
| Proximates | Amount in |
|---|
| Water | 70.6 g |
| Energy | 135 kcal |
| Energy | 564 kJ |
| Protein | 18.56 g |
| Total lipid (fat) | 5.73 g |
| Ash | 2.88 g |
| Carbohydrate, by difference | 2.23 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.596 g |
| 14:0 | 0.033 g |
| 16:0 | 1.233 g |
| 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 2.333 g |
| 16:1 undifferentiated | 0.363 g |
| 18:1 undifferentiated | 1.95 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.089 g |
| 18:2 undifferentiated | 0.907 g |
| 18:3 undifferentiated | 0.05 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.013 g |
| 20:4 undifferentiated | 0.08 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.007 g |
| Cholesterol | 88 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 799 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.066 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.2 g |
| Threonine | 0.452 g |
| Isoleucine | 0.813 g |
| Leucine | 1.56 g |
| Lysine | 1.857 g |
| Methionine | 0.552 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.763 g |
| Tyrosine | 0.633 g |
| Valine | 0.847 g |
| Arginine | 1.186 g |
| Histidine | 0.68 g |
| Alanine | 0.919 g |
| Aspartic acid | 1.095 g |
| Glutamic acid | 2.098 g |
| Glycine | 0.786 g |
| Proline | 0.695 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 16.7 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.213 mg |
| Niacin | 4.779 mg |
| Pantothenic acid | 0.726 mg |
| Vitamin B-6 | 0.387 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 67.8 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.54 µg |
| Retinol | 5 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
