Serving size:
| Proximates | Amount in |
|---|
| Water | 73.31 g |
| Energy | 129 kcal |
| Energy | 541 kJ |
| Protein | 22.02 g |
| Total lipid (fat) | 4.58 g |
| Ash | 1.23 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.258 g |
| 12:0 | 0.017 g |
| 14:0 | 0.037 g |
| 16:0 | 0.866 g |
| 18:0 | 0.301 g |
| Fatty acids, total monounsaturated | 1.637 g |
| 16:1 undifferentiated | 0.216 g |
| 18:1 undifferentiated | 1.368 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 1.05 g |
| 18:2 undifferentiated | 0.849 g |
| 18:3 undifferentiated | 0.037 g |
| 20:4 undifferentiated | 0.07 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:5 n-3 (DPA) | 0.017 g |
| 22:6 n-3 (DHA) | 0.029 g |
| Cholesterol | 67 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 151 mg |
| Sodium, Na | 251 mg |
| Zinc, Zn | 1.55 mg |
| Copper, Cu | 0.051 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.258 g |
| Threonine | 0.93 g |
| Isoleucine | 1.163 g |
| Leucine | 1.653 g |
| Lysine | 1.871 g |
| Methionine | 0.61 g |
| Cystine | 0.282 g |
| Phenylalanine | 0.874 g |
| Tyrosine | 0.743 g |
| Valine | 1.092 g |
| Arginine | 1.328 g |
| Histidine | 0.684 g |
| Alanine | 1.201 g |
| Aspartic acid | 1.963 g |
| Glutamic acid | 3.298 g |
| Glycine | 1.082 g |
| Proline | 0.906 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.6 µg |
| Fluoride, F | 15.8 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.137 mg |
| Niacin | 5.204 mg |
| Pantothenic acid | 0.604 mg |
| Vitamin B-6 | 0.213 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 59.1 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
