Serving size:
Proximates | Amount in |
---|
Water | 72.55 g |
Energy | 133 kcal |
Energy | 556 kJ |
Protein | 22.41 g |
Total lipid (fat) | 4.69 g |
Ash | 1.25 g |
Carbohydrate, by difference | 0.23 g |
Sugars, total | 0.03 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.293 g |
12:0 | 0.017 g |
14:0 | 0.039 g |
16:0 | 0.893 g |
18:0 | 0.307 g |
Fatty acids, total monounsaturated | 1.691 g |
16:1 undifferentiated | 0.222 g |
18:1 undifferentiated | 1.413 g |
20:1 | 0.027 g |
Fatty acids, total polyunsaturated | 1.075 g |
18:2 undifferentiated | 0.872 g |
18:3 undifferentiated | 0.04 g |
20:4 undifferentiated | 0.07 g |
20:5 n-3 (EPA) | 0.008 g |
22:5 n-3 (DPA) | 0.017 g |
22:6 n-3 (DHA) | 0.029 g |
Cholesterol | 67 mg |
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 0.97 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 131 mg |
Potassium, K | 168 mg |
Sodium, Na | 256 mg |
Zinc, Zn | 1.57 mg |
Copper, Cu | 0.059 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.258 g |
Threonine | 0.93 g |
Isoleucine | 1.163 g |
Leucine | 1.653 g |
Lysine | 1.871 g |
Methionine | 0.61 g |
Cystine | 0.282 g |
Phenylalanine | 0.874 g |
Tyrosine | 0.743 g |
Valine | 1.092 g |
Arginine | 1.328 g |
Histidine | 0.684 g |
Alanine | 1.201 g |
Aspartic acid | 1.963 g |
Glutamic acid | 3.298 g |
Glycine | 1.082 g |
Proline | 0.906 g |
Vitamins | Amount in |
---|
Selenium, Se | 19.6 µg |
Thiamin | 0.041 mg |
Riboflavin | 0.143 mg |
Niacin | 5.471 mg |
Pantothenic acid | 0.604 mg |
Vitamin B-6 | 0.215 mg |
Folate, total | 5 µg |
Folate, food | 5 µg |
Folate, DFE | 5 µg |
Choline, total | 59.7 mg |
Betaine | 4.3 mg |
Vitamin B-12 | 0.2 µg |
Vitamin A, RAE | 10 µg |
Retinol | 10 µg |
Vitamin A, IU | 33 IU |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Vitamin K (phylloquinone) | 1.6 µg |