Serving size:
| Proximates | Amount in |
|---|
| Water | 67.29 g |
| Energy | 162 kcal |
| Energy | 676 kJ |
| Protein | 27.52 g |
| Total lipid (fat) | 5.72 g |
| Ash | 0.89 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.572 g |
| 12:0 | 0.021 g |
| 14:0 | 0.046 g |
| 16:0 | 1.083 g |
| 18:0 | 0.376 g |
| Fatty acids, total monounsaturated | 2.047 g |
| 16:1 undifferentiated | 0.27 g |
| 18:1 undifferentiated | 1.71 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 1.313 g |
| 18:2 undifferentiated | 1.062 g |
| 18:3 undifferentiated | 0.047 g |
| 20:4 undifferentiated | 0.087 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:5 n-3 (DPA) | 0.021 g |
| 22:6 n-3 (DHA) | 0.036 g |
| Cholesterol | 83 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 271 mg |
| Zinc, Zn | 1.94 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.322 g |
| Threonine | 1.162 g |
| Isoleucine | 1.453 g |
| Leucine | 2.066 g |
| Lysine | 2.338 g |
| Methionine | 0.762 g |
| Cystine | 0.352 g |
| Phenylalanine | 1.092 g |
| Tyrosine | 0.929 g |
| Valine | 1.365 g |
| Arginine | 1.66 g |
| Histidine | 0.855 g |
| Alanine | 1.502 g |
| Aspartic acid | 2.454 g |
| Glutamic acid | 4.122 g |
| Glycine | 1.352 g |
| Proline | 1.132 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.5 µg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.171 mg |
| Niacin | 6.505 mg |
| Pantothenic acid | 0.755 mg |
| Vitamin B-6 | 0.266 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 73.8 mg |
| Betaine | 5.4 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 41 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 2 µg |
