Serving size:
Proximates | Amount in |
---|
Water | 67.29 g |
Energy | 162 kcal |
Energy | 676 kJ |
Protein | 27.52 g |
Total lipid (fat) | 5.72 g |
Ash | 0.89 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 1.572 g |
12:0 | 0.021 g |
14:0 | 0.046 g |
16:0 | 1.083 g |
18:0 | 0.376 g |
Fatty acids, total monounsaturated | 2.047 g |
16:1 undifferentiated | 0.27 g |
18:1 undifferentiated | 1.71 g |
20:1 | 0.031 g |
Fatty acids, total polyunsaturated | 1.313 g |
18:2 undifferentiated | 1.062 g |
18:3 undifferentiated | 0.047 g |
20:4 undifferentiated | 0.087 g |
20:5 n-3 (EPA) | 0.01 g |
22:5 n-3 (DPA) | 0.021 g |
22:6 n-3 (DHA) | 0.036 g |
Cholesterol | 83 mg |
Minerals | Amount in |
---|
Calcium, Ca | 12 mg |
Iron, Fe | 1.16 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 156 mg |
Potassium, K | 189 mg |
Sodium, Na | 271 mg |
Zinc, Zn | 1.94 mg |
Copper, Cu | 0.061 mg |
Manganese, Mn | 0.019 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.322 g |
Threonine | 1.162 g |
Isoleucine | 1.453 g |
Leucine | 2.066 g |
Lysine | 2.338 g |
Methionine | 0.762 g |
Cystine | 0.352 g |
Phenylalanine | 1.092 g |
Tyrosine | 0.929 g |
Valine | 1.365 g |
Arginine | 1.66 g |
Histidine | 0.855 g |
Alanine | 1.502 g |
Aspartic acid | 2.454 g |
Glutamic acid | 4.122 g |
Glycine | 1.352 g |
Proline | 1.132 g |
Vitamins | Amount in |
---|
Selenium, Se | 24.5 µg |
Thiamin | 0.051 mg |
Riboflavin | 0.171 mg |
Niacin | 6.505 mg |
Pantothenic acid | 0.755 mg |
Vitamin B-6 | 0.266 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 73.8 mg |
Betaine | 5.4 mg |
Vitamin B-12 | 0.23 µg |
Vitamin A, RAE | 12 µg |
Retinol | 12 µg |
Vitamin A, IU | 41 IU |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Vitamin K (phylloquinone) | 2 µg |