Serving size:
| Proximates | Amount in |
|---|
| Water | 48.2 g |
| Energy | 282 kcal |
| Energy | 1180 kJ |
| Protein | 27.2 g |
| Total lipid (fat) | 18.3 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 2 g |
| Sugars, total | 0.58 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 11.58 g |
| 4:0 | 0.72 g |
| 6:0 | 0.42 g |
| 8:0 | 0.24 g |
| 10:0 | 0.52 g |
| 12:0 | 0.56 g |
| 14:0 | 1.88 g |
| 16:0 | 5.02 g |
| 18:0 | 2.24 g |
| Fatty acids, total monounsaturated | 5.02 g |
| 16:1 undifferentiated | 0.3 g |
| 18:1 undifferentiated | 4.47 g |
| 20:1 | 0.04 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| 18:2 undifferentiated | 0.57 g |
| 18:3 undifferentiated | 0.13 g |
| 20:4 undifferentiated | 0.03 g |
| Cholesterol | 56 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 905 mg |
| Iron, Fe | 0.13 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 583 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 4.3 mg |
| Copper, Cu | 0.021 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.5 µg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.3 mg |
| Niacin | 0.06 mg |
| Vitamin B-6 | 0.084 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin A, RAE | 150 µg |
| Retinol | 142 µg |
| Carotene, beta | 95 µg |
| Vitamin A, IU | 633 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
