| Proximates | Amount in 100g |
|---|---|
| Water | 63.35 g |
| Energy | 225 kcal |
| Energy | 941 kJ |
| Protein | 15.21 g |
| Total lipid (fat) | 16.48 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 3.84 g |
| Fiber, total dietary | 1.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.872 g |
| 10:0 | 0.013 g |
| 12:0 | 0.015 g |
| 14:0 | 0.4 g |
| 16:0 | 3.262 g |
| 18:0 | 1.652 g |
| Fatty acids, total monounsaturated | 7.648 g |
| 16:1 undifferentiated | 0.769 g |
| 18:1 undifferentiated | 6.649 g |
| 20:1 | 0.049 g |
| 22:1 undifferentiated | 0.006 g |
| Fatty acids, total polyunsaturated | 0.573 g |
| 18:2 undifferentiated | 0.452 g |
| 18:3 undifferentiated | 0.056 g |
| 20:4 undifferentiated | 0.033 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Cholesterol | 33 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 5.44 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.252 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.7 µg |
| Thiamin | 0.316 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.281 mg |
| Pantothenic acid | 1.456 mg |
| Vitamin B-6 | 0.44 mg |
| Vitamin B-12 | 3.59 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 15 µg |
| Carotene, beta | 28 µg |
| Vitamin A, IU | 96 IU |
