| Proximates | Amount in 100g |
|---|---|
| Water | 58.54 g |
| Energy | 247 kcal |
| Energy | 1033 kJ |
| Protein | 15.64 g |
| Total lipid (fat) | 16.94 g |
| Ash | 0.99 g |
| Carbohydrate, by difference | 7.89 g |
| Fiber, total dietary | 1.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.253 g |
| 8:0 | 0.003 g |
| 10:0 | 0.013 g |
| 12:0 | 0.014 g |
| 14:0 | 0.407 g |
| 16:0 | 3.488 g |
| 18:0 | 1.782 g |
| Fatty acids, total monounsaturated | 7.709 g |
| 16:1 undifferentiated | 0.817 g |
| 18:1 undifferentiated | 6.672 g |
| 20:1 | 0.044 g |
| 22:1 undifferentiated | 0.002 g |
| Fatty acids, total polyunsaturated | 0.626 g |
| 18:2 undifferentiated | 0.468 g |
| 18:3 undifferentiated | 0.087 g |
| 20:4 undifferentiated | 0.039 g |
| 20:5 n-3 (EPA) | 0.004 g |
| Cholesterol | 38 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 39 mg |
| Iron, Fe | 3.64 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 325 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 8.32 mg |
| Copper, Cu | 0.251 mg |
| Manganese, Mn | 0.35 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.6 µg |
| Thiamin | 0.253 mg |
| Riboflavin | 0.209 mg |
| Niacin | 3.853 mg |
| Pantothenic acid | 1.165 mg |
| Vitamin B-6 | 0.264 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Vitamin B-12 | 2.87 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 14 µg |
| Carotene, beta | 26 µg |
| Vitamin A, IU | 89 IU |
