| Proximates | Amount in 100g |
|---|---|
| Water | 64.72 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 14.63 g |
| Total lipid (fat) | 15.69 g |
| Ash | 0.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 14.404 g |
| 10:0 | 0.048 g |
| 12:0 | 0.048 g |
| 14:0 | 1.073 g |
| 16:0 | 8.72 g |
| 18:0 | 4.515 g |
| Fatty acids, total monounsaturated | 0.048 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 0.454 g |
| 18:2 undifferentiated | 0.113 g |
| 18:3 undifferentiated | 0.194 g |
| 20:4 undifferentiated | 0.146 g |
| Cholesterol | 53 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.93 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 74 mg |
| Zinc, Zn | 4.12 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.017 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.8 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.846 mg |
| Pantothenic acid | 0.309 mg |
| Vitamin B-6 | 0.214 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 2.05 µg |
