| Proximates | Amount in 100g |
|---|---|
| Water | 58.77 g |
| Energy | 249 kcal |
| Energy | 1042 kJ |
| Protein | 22.98 g |
| Total lipid (fat) | 16.37 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.252 g |
| 8:0 | 0.004 g |
| 10:0 | 0.015 g |
| 12:0 | 0.013 g |
| 14:0 | 0.405 g |
| 16:0 | 3.531 g |
| 18:0 | 1.764 g |
| Fatty acids, total monounsaturated | 8.081 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 0.589 g |
| 18:2 undifferentiated | 0.467 g |
| 18:3 undifferentiated | 0.06 g |
| 20:4 undifferentiated | 0.03 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.55 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.26 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.016 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.186 mg |
| Niacin | 2.94 mg |
| Pantothenic acid | 0.606 mg |
| Vitamin B-6 | 0.167 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 3.5 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 35 IU |
