| Proximates | Amount in 100g |
|---|---|
| Water | 65.81 g |
| Energy | 228 kcal |
| Energy | 954 kJ |
| Protein | 17.37 g |
| Total lipid (fat) | 17.07 g |
| Ash | 0.86 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.813 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.47 g |
| 16:0 | 3.912 g |
| 18:0 | 2.041 g |
| Fatty acids, total monounsaturated | 7.413 g |
| 16:1 undifferentiated | 0.68 g |
| 18:1 undifferentiated | 6.403 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| 18:2 undifferentiated | 0.053 g |
| 18:3 undifferentiated | 0.07 g |
| 20:4 undifferentiated | 0.08 g |
| Cholesterol | 69 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 3.59 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.015 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.1 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.232 mg |
| Niacin | 4.207 mg |
| Pantothenic acid | 0.362 mg |
| Vitamin B-6 | 0.241 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Vitamin B-12 | 1.91 µg |
