| Proximates | Amount in 100g |
|---|---|
| Water | 56.49 g |
| Energy | 259 kcal |
| Energy | 1084 kJ |
| Protein | 26.06 g |
| Total lipid (fat) | 16.34 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.744 g |
| 10:0 | 0.012 g |
| 12:0 | 0.013 g |
| 14:0 | 0.368 g |
| 16:0 | 3.219 g |
| 18:0 | 1.654 g |
| Fatty acids, total monounsaturated | 7.504 g |
| 16:1 undifferentiated | 0.767 g |
| 18:1 undifferentiated | 6.529 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 0.62 g |
| 18:2 undifferentiated | 0.437 g |
| 18:3 undifferentiated | 0.076 g |
| 20:4 undifferentiated | 0.057 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.01 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 6.28 mg |
| Copper, Cu | 0.14 mg |
| Manganese, Mn | 0.016 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.9 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.12 mg |
| Niacin | 3.376 mg |
| Pantothenic acid | 0.574 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3.06 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 41 IU |
