Serving size:
| Proximates | Amount in |
|---|
| Water | 61.19 g |
| Energy | 246 kcal |
| Energy | 1030 kJ |
| Protein | 20.52 g |
| Total lipid (fat) | 17.57 g |
| Ash | 1.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 8.59 g |
| 10:0 | 0.01 g |
| 12:0 | 0.015 g |
| 14:0 | 0.59 g |
| 15:0 | 0.105 g |
| 16:0 | 4.615 g |
| 17:0 | 0.28 g |
| 18:0 | 2.975 g |
| Fatty acids, total monounsaturated | 7.89 g |
| 14:1 | 0.14 g |
| 16:1 undifferentiated | 0.695 g |
| 17:1 | 0.15 g |
| 18:1 undifferentiated | 6.835 g |
| 20:1 | 0.07 g |
| Fatty acids, total polyunsaturated | 0.865 g |
| 18:2 undifferentiated | 0.5 g |
| 18:3 undifferentiated | 0.16 g |
| 18:4 | 0.135 g |
| 20:3 undifferentiated | 0.01 g |
| 20:4 undifferentiated | 0.035 g |
| 22:5 n-3 (DPA) | 0.025 g |
| Cholesterol | 77 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.23 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 140 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 187 mg |
| Zinc, Zn | 4.87 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.037 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.234 g |
| Threonine | 0.857 g |
| Isoleucine | 0.909 g |
| Leucine | 1.677 g |
| Lysine | 1.72 g |
| Methionine | 0.495 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.848 g |
| Tyrosine | 0.724 g |
| Valine | 1.028 g |
| Arginine | 1.396 g |
| Histidine | 0.634 g |
| Alanine | 1.254 g |
| Aspartic acid | 1.968 g |
| Glutamic acid | 3.217 g |
| Glycine | 1.178 g |
| Proline | 0.991 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 9.1 µg |
| Thiamin | 0.024 mg |
| Riboflavin | 0.168 mg |
| Niacin | 4.33 mg |
| Pantothenic acid | 0.125 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 64.3 mg |
| Betaine | 4.7 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin E (alpha-tocopherol) | 1.96 mg |
| Tocopherol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 9.6 µg |
| Menaquinone-4 | 7.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- MEAT PART
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT KNOWN
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
