Serving size:
Proximates | Amount in |
---|
Water | 61.19 g |
Energy | 246 kcal |
Energy | 1030 kJ |
Protein | 20.52 g |
Total lipid (fat) | 17.57 g |
Ash | 1.07 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 8.59 g |
10:0 | 0.01 g |
12:0 | 0.015 g |
14:0 | 0.59 g |
15:0 | 0.105 g |
16:0 | 4.615 g |
17:0 | 0.28 g |
18:0 | 2.975 g |
Fatty acids, total monounsaturated | 7.89 g |
14:1 | 0.14 g |
16:1 undifferentiated | 0.695 g |
17:1 | 0.15 g |
18:1 undifferentiated | 6.835 g |
20:1 | 0.07 g |
Fatty acids, total polyunsaturated | 0.865 g |
18:2 undifferentiated | 0.5 g |
18:3 undifferentiated | 0.16 g |
18:4 | 0.135 g |
20:3 undifferentiated | 0.01 g |
20:4 undifferentiated | 0.035 g |
22:5 n-3 (DPA) | 0.025 g |
Cholesterol | 77 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 10 mg |
Iron, Fe | 2.23 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 140 mg |
Potassium, K | 227 mg |
Sodium, Na | 187 mg |
Zinc, Zn | 4.87 mg |
Copper, Cu | 0.03 mg |
Manganese, Mn | 0.037 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.234 g |
Threonine | 0.857 g |
Isoleucine | 0.909 g |
Leucine | 1.677 g |
Lysine | 1.72 g |
Methionine | 0.495 g |
Cystine | 0.186 g |
Phenylalanine | 0.848 g |
Tyrosine | 0.724 g |
Valine | 1.028 g |
Arginine | 1.396 g |
Histidine | 0.634 g |
Alanine | 1.254 g |
Aspartic acid | 1.968 g |
Glutamic acid | 3.217 g |
Glycine | 1.178 g |
Proline | 0.991 g |
Vitamins | Amount in |
---|
Selenium, Se | 9.1 µg |
Thiamin | 0.024 mg |
Riboflavin | 0.168 mg |
Niacin | 4.33 mg |
Pantothenic acid | 0.125 mg |
Vitamin B-6 | 0.168 mg |
Folate, total | 2 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 64.3 mg |
Betaine | 4.7 mg |
Vitamin B-12 | 1.66 µg |
Vitamin E (alpha-tocopherol) | 1.96 mg |
Tocopherol, gamma | 0.02 mg |
Vitamin K (phylloquinone) | 9.6 µg |
Menaquinone-4 | 7.6 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- MEAT PART
- WHOLE, NATURAL SHAPE
- EXTENT OF HEAT TREATMENT NOT KNOWN
- COOKING METHOD NOT KNOWN
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN