USDA Commodity, Bakery, Flour Mix Low-fat

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ProximatesAmount in 100g
Water10.51 g
Energy361 kcal
Energy1510 kJ
Protein9.07 g
Total lipid (fat)4.7 g
Ash5.13 g
Carbohydrate, by difference70.59 g
Fiber, total dietary3.5 g
Sucrose0.84 g
Starch64.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.85 g
16:00.46 g
18:00.37 g
20:00.01 g
22:00.01 g
Fatty acids, total monounsaturated1.83 g
18:1 undifferentiated1.82 g
20:10.01 g
Fatty acids, total polyunsaturated0.65 g
18:2 undifferentiated0.62 g
18:3 undifferentiated0.03 g
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca181 mg
Iron, Fe4.11 mg
Magnesium, Mg28 mg
Phosphorus, P633 mg
Potassium, K141 mg
Sodium, Na1360 mg
Zinc, Zn0.68 mg
Copper, Cu0.141 mg
Manganese, Mn0.779 mg
VitaminsAmount in 100g
Selenium, Se6.7 µg
Thiamin0.65 mg
Riboflavin0.423 mg
Niacin5.904 mg
Pantothenic acid0.425 mg
Vitamin B-60.093 mg
Folate, total183 µg
Folic acid154 µg
Folate, food29 µg
Folate, DFE291 µg