| Proximates | Amount in 100g |
|---|---|
| Water | 10.51 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 9.07 g |
| Total lipid (fat) | 4.7 g |
| Ash | 5.13 g |
| Carbohydrate, by difference | 70.59 g |
| Fiber, total dietary | 3.5 g |
| Sucrose | 0.84 g |
| Starch | 64.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.85 g |
| 16:0 | 0.46 g |
| 18:0 | 0.37 g |
| 20:0 | 0.01 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 1.83 g |
| 18:1 undifferentiated | 1.82 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.65 g |
| 18:2 undifferentiated | 0.62 g |
| 18:3 undifferentiated | 0.03 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 181 mg |
| Iron, Fe | 4.11 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 633 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 1360 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.779 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.7 µg |
| Thiamin | 0.65 mg |
| Riboflavin | 0.423 mg |
| Niacin | 5.904 mg |
| Pantothenic acid | 0.425 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 183 µg |
| Folic acid | 154 µg |
| Folate, food | 29 µg |
| Folate, DFE | 291 µg |
