Proximates | Amount in 100g |
---|---|
Water | 10.62 g |
Energy | 400 kcal |
Energy | 1674 kJ |
Protein | 8.47 g |
Total lipid (fat) | 12.9 g |
Ash | 5.48 g |
Carbohydrate, by difference | 62.53 g |
Fiber, total dietary | 7.1 g |
Sucrose | 0.86 g |
Starch | 58 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.09 g |
14:0 | 0.02 g |
16:0 | 1.48 g |
17:0 | 0.01 g |
18:0 | 1.49 g |
20:0 | 0.04 g |
22:0 | 0.04 g |
24:0 | 0.01 g |
Fatty acids, total monounsaturated | 6.79 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 6.75 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 1.96 g |
18:2 undifferentiated | 1.91 g |
18:3 undifferentiated | 0.05 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 187 mg |
Iron, Fe | 4.11 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 630 mg |
Potassium, K | 124 mg |
Sodium, Na | 1410 mg |
Zinc, Zn | 0.55 mg |
Copper, Cu | 0.103 mg |
Manganese, Mn | 0.738 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 6.6 µg |
Thiamin | 0.597 mg |
Riboflavin | 0.857 mg |
Niacin | 5.904 mg |
Pantothenic acid | 0.383 mg |
Vitamin B-6 | 0.08 mg |
Folate, total | 183 µg |
Folic acid | 154 µg |
Folate, food | 29 µg |
Folate, DFE | 291 µg |
Vitamin K (phylloquinone) | 7.9 µg |
Dihydrophylloquinone | 16.3 µg |