| Proximates | Amount in 100g |
|---|---|
| Water | 10.62 g |
| Energy | 400 kcal |
| Energy | 1674 kJ |
| Protein | 8.47 g |
| Total lipid (fat) | 12.9 g |
| Ash | 5.48 g |
| Carbohydrate, by difference | 62.53 g |
| Fiber, total dietary | 7.1 g |
| Sucrose | 0.86 g |
| Starch | 58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.09 g |
| 14:0 | 0.02 g |
| 16:0 | 1.48 g |
| 17:0 | 0.01 g |
| 18:0 | 1.49 g |
| 20:0 | 0.04 g |
| 22:0 | 0.04 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 6.79 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 6.75 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.96 g |
| 18:2 undifferentiated | 1.91 g |
| 18:3 undifferentiated | 0.05 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 187 mg |
| Iron, Fe | 4.11 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 630 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 1410 mg |
| Zinc, Zn | 0.55 mg |
| Copper, Cu | 0.103 mg |
| Manganese, Mn | 0.738 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.6 µg |
| Thiamin | 0.597 mg |
| Riboflavin | 0.857 mg |
| Niacin | 5.904 mg |
| Pantothenic acid | 0.383 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 183 µg |
| Folic acid | 154 µg |
| Folate, food | 29 µg |
| Folate, DFE | 291 µg |
| Vitamin K (phylloquinone) | 7.9 µg |
| Dihydrophylloquinone | 16.3 µg |
