| Proximates | Amount in 100g |
|---|---|
| Water | 78.5 g |
| Energy | 89 kcal |
| Energy | 372 kJ |
| Protein | 19.8 g |
| Total lipid (fat) | 0.5 g |
| Ash | 1.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.127 g |
| 14:0 | 0.002 g |
| 16:0 | 0.09 g |
| 18:0 | 0.035 g |
| Fatty acids, total monounsaturated | 0.088 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.073 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| 18:2 undifferentiated | 0.033 g |
| 18:3 undifferentiated | 0.017 g |
| 20:4 undifferentiated | 0.052 g |
| 20:5 n-3 (EPA) | 0.023 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.033 g |
| Cholesterol | 50 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.25 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.8 µg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.15 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 65 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 100 IU |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
