Proximates | Amount in 100g |
---|---|
Water | 78.5 g |
Energy | 89 kcal |
Energy | 372 kJ |
Protein | 19.8 g |
Total lipid (fat) | 0.5 g |
Ash | 1.2 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.127 g |
14:0 | 0.002 g |
16:0 | 0.09 g |
18:0 | 0.035 g |
Fatty acids, total monounsaturated | 0.088 g |
16:1 undifferentiated | 0.015 g |
18:1 undifferentiated | 0.073 g |
Fatty acids, total polyunsaturated | 0.17 g |
18:2 undifferentiated | 0.033 g |
18:3 undifferentiated | 0.017 g |
20:4 undifferentiated | 0.052 g |
20:5 n-3 (EPA) | 0.023 g |
22:5 n-3 (DPA) | 0.012 g |
22:6 n-3 (DHA) | 0.033 g |
Cholesterol | 50 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 118 mg |
Iron, Fe | 1.4 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 180 mg |
Potassium, K | 230 mg |
Sodium, Na | 68 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.25 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 16.8 µg |
Thiamin | 0.12 mg |
Riboflavin | 0.15 mg |
Niacin | 1.1 mg |
Vitamin B-6 | 0.12 mg |
Folate, total | 15 µg |
Folate, food | 15 µg |
Folate, DFE | 15 µg |
Choline, total | 65 mg |
Vitamin B-12 | 1 µg |
Vitamin A, RAE | 30 µg |
Retinol | 30 µg |
Vitamin A, IU | 100 IU |
Vitamin E (alpha-tocopherol) | 0.5 mg |
Vitamin K (phylloquinone) | 0.1 µg |