Turtle, green, raw

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ProximatesAmount in 100g
Water78.5 g
Energy89 kcal
Energy372 kJ
Protein19.8 g
Total lipid (fat)0.5 g
Ash1.2 g
LipidsAmount in 100g
Fatty acids, total saturated0.127 g
14:00.002 g
16:00.09 g
18:00.035 g
Fatty acids, total monounsaturated0.088 g
16:1 undifferentiated0.015 g
18:1 undifferentiated0.073 g
Fatty acids, total polyunsaturated0.17 g
18:2 undifferentiated0.033 g
18:3 undifferentiated0.017 g
20:4 undifferentiated0.052 g
20:5 n-3 (EPA)0.023 g
22:5 n-3 (DPA)0.012 g
22:6 n-3 (DHA)0.033 g
Cholesterol50 mg
MineralsAmount in 100g
Calcium, Ca118 mg
Iron, Fe1.4 mg
Magnesium, Mg20 mg
Phosphorus, P180 mg
Potassium, K230 mg
Sodium, Na68 mg
Zinc, Zn1 mg
Copper, Cu0.25 mg
VitaminsAmount in 100g
Selenium, Se16.8 µg
Thiamin0.12 mg
Riboflavin0.15 mg
Niacin1.1 mg
Vitamin B-60.12 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total65 mg
Vitamin B-121 µg
Vitamin A, RAE30 µg
Retinol30 µg
Vitamin A, IU100 IU
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin K (phylloquinone)0.1 µg