| Proximates | Amount in 100g |
|---|---|
| Water | 50.38 g |
| Energy | 235 kcal |
| Energy | 984 kJ |
| Protein | 10.24 g |
| Total lipid (fat) | 9.45 g |
| Ash | 2.64 g |
| Carbohydrate, by difference | 27.29 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 7.87 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.724 g |
| 4:0 | 0.194 g |
| 6:0 | 0.049 g |
| 8:0 | 0.052 g |
| 10:0 | 0.104 g |
| 12:0 | 0.175 g |
| 14:0 | 0.628 g |
| 16:0 | 2.5 g |
| 18:0 | 0.822 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.014 g |
| 16:1 undifferentiated | 0.188 g |
| 18:1 undifferentiated | 2.741 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.14 g |
| 18:2 undifferentiated | 0.997 g |
| 18:3 undifferentiated | 0.138 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 276 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 598 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.093 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.9 µg |
| Thiamin | 0.236 mg |
| Riboflavin | 0.201 mg |
| Niacin | 1.575 mg |
| Vitamin B-6 | 0.095 mg |
| Folate, total | 63 µg |
| Folic acid | 42 µg |
| Folate, food | 21 µg |
| Folate, DFE | 92 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 0.94 µg |
| Vitamin A, RAE | 52 µg |
| Retinol | 44 µg |
| Carotene, beta | 97 µg |
| Carotene, alpha | 2 µg |
| Vitamin A, IU | 311 IU |
| Lycopene | 1687 µg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 15.4 µg |
