Turnips, raw

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ProximatesAmount in 100g
Water91.87 g
Energy28 kcal
Energy117 kJ
Protein0.9 g
Total lipid (fat)0.1 g
Ash0.7 g
Carbohydrate, by difference6.43 g
Fiber, total dietary1.8 g
Sugars, total3.8 g
LipidsAmount in 100g
Fatty acids, total saturated0.011 g
16:00.01 g
18:00.001 g
Fatty acids, total monounsaturated0.006 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.006 g
Fatty acids, total polyunsaturated0.053 g
18:2 undifferentiated0.012 g
18:3 undifferentiated0.04 g
Phytosterols7 mg
Scientific Name
Brassica rapa (Rapifera Group)
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca30 mg
Iron, Fe0.3 mg
Magnesium, Mg11 mg
Phosphorus, P27 mg
Potassium, K191 mg
Sodium, Na67 mg
Zinc, Zn0.27 mg
Copper, Cu0.085 mg
Manganese, Mn0.134 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.025 g
Isoleucine0.036 g
Leucine0.033 g
Lysine0.036 g
Methionine0.011 g
Cystine0.005 g
Phenylalanine0.017 g
Tyrosine0.013 g
Valine0.03 g
Arginine0.024 g
Histidine0.014 g
Alanine0.035 g
Aspartic acid0.063 g
Glutamic acid0.13 g
Glycine0.025 g
Proline0.026 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid21 mg
Thiamin0.04 mg
Riboflavin0.03 mg
Niacin0.4 mg
Pantothenic acid0.2 mg
Vitamin B-60.09 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total11.1 mg
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin K (phylloquinone)0.1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • TURNIP
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION