Complete Foods

Turnips, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water93.6 g
Energy22 kcal
Energy92 kJ
Protein0.71 g
Total lipid (fat)0.08 g
Ash0.55 g
Carbohydrate, by difference5.06 g
Fiber, total dietary2 g
Sugars, total2.99 g
LipidsAmount in 100g
Fatty acids, total saturated0.008 g
16:00.008 g
18:00.001 g
Fatty acids, total monounsaturated0.005 g
18:1 undifferentiated0.004 g
Fatty acids, total polyunsaturated0.042 g
18:2 undifferentiated0.009 g
18:3 undifferentiated0.032 g
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca22 mg
Iron, Fe0.22 mg
Magnesium, Mg8 mg
Phosphorus, P19 mg
Potassium, K135 mg
Sodium, Na286 mg
Zinc, Zn0.2 mg
Copper, Cu0.064 mg
Manganese, Mn0.1 mg
Amino AcidsAmount in 100g
Tryptophan0.007 g
Threonine0.02 g
Isoleucine0.029 g
Leucine0.026 g
Lysine0.028 g
Methionine0.009 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.011 g
Valine0.023 g
Arginine0.019 g
Histidine0.011 g
Alanine0.027 g
Aspartic acid0.05 g
Glutamic acid0.102 g
Glycine0.019 g
Proline0.021 g
VitaminsAmount in 100g
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.027 mg
Riboflavin0.023 mg
Niacin0.299 mg
Pantothenic acid0.142 mg
Vitamin B-60.067 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total8.7 mg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin K (phylloquinone)0.1 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • TURNIP
  • ROOT, TUBER OR BULB, WITHOUT PEEL
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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