Serving size:
| Proximates | Amount in |
|---|
| Water | 89.67 g |
| Energy | 32 kcal |
| Energy | 132 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.3 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 7.13 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 0.81 g |
| Glucose (dextrose) | 0.52 g |
| Fructose | 0.29 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.07 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.003 g |
| 16:0 | 0.054 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| 18:2 undifferentiated | 0.036 g |
| 18:3 undifferentiated | 0.084 g |
| Phytosterols | 12 mg |
- Scientific Name
- Brassica rapa (Rapifera Group)
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 190 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 40 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.35 mg |
| Manganese, Mn | 0.466 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.026 g |
| Threonine | 0.082 g |
| Isoleucine | 0.078 g |
| Leucine | 0.137 g |
| Lysine | 0.098 g |
| Methionine | 0.034 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.092 g |
| Tyrosine | 0.058 g |
| Valine | 0.102 g |
| Arginine | 0.094 g |
| Histidine | 0.036 g |
| Alanine | 0.103 g |
| Aspartic acid | 0.158 g |
| Glutamic acid | 0.204 g |
| Glycine | 0.09 g |
| Proline | 0.071 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 60 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.6 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.263 mg |
| Folate, total | 194 µg |
| Folate, food | 194 µg |
| Folate, DFE | 194 µg |
| Vitamin A, RAE | 579 µg |
| Carotene, beta | 6952 µg |
| Vitamin A, IU | 11587 IU |
| Lutein + zeaxanthin | 12825 µg |
| Vitamin E (alpha-tocopherol) | 2.86 mg |
| Tocopherol, gamma | 0.16 mg |
| Vitamin K (phylloquinone) | 251 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- TURNIP
- LEAF
- WHOLE, NATURAL SHAPE
- NOT HEAT-TREATED
- COOKING METHOD NOT APPLICABLE
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
