Complete Foods

Turnip greens, frozen, unprepared

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ProximatesAmount in 100g
Water92.93 g
Energy22 kcal
Energy92 kJ
Protein2.47 g
Total lipid (fat)0.31 g
Ash0.62 g
Carbohydrate, by difference3.67 g
Fiber, total dietary2.5 g
LipidsAmount in 100g
Fatty acids, total saturated0.073 g
8:00.001 g
10:00.002 g
12:00.002 g
14:00.003 g
16:00.056 g
18:00.01 g
Fatty acids, total monounsaturated0.02 g
16:1 undifferentiated0.015 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.125 g
18:2 undifferentiated0.038 g
18:3 undifferentiated0.087 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca118 mg
Iron, Fe1.51 mg
Magnesium, Mg27 mg
Phosphorus, P27 mg
Potassium, K184 mg
Sodium, Na12 mg
Zinc, Zn0.17 mg
Copper, Cu0.057 mg
Manganese, Mn0.369 mg
Amino AcidsAmount in 100g
Tryptophan0.043 g
Threonine0.135 g
Isoleucine0.128 g
Leucine0.226 g
Lysine0.161 g
Methionine0.056 g
Cystine0.028 g
Phenylalanine0.152 g
Tyrosine0.096 g
Valine0.168 g
Arginine0.154 g
Histidine0.06 g
Alanine0.169 g
Aspartic acid0.26 g
Glutamic acid0.337 g
Glycine0.148 g
Proline0.116 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid26.8 mg
Thiamin0.044 mg
Riboflavin0.091 mg
Niacin0.383 mg
Pantothenic acid0.14 mg
Vitamin B-60.1 mg
Folate, total74 µg
Folate, food74 µg
Folate, DFE74 µg
Vitamin A, RAE309 µg
Vitamin A, IU6184 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • TURNIP
  • LEAF
  • SOLID
  • PARTIALLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
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