Serving size:
| Proximates | Amount in |
|---|
| Water | 90.4 g |
| Energy | 29 kcal |
| Energy | 123 kJ |
| Protein | 3.35 g |
| Total lipid (fat) | 0.42 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 4.98 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 0.75 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.099 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.004 g |
| 16:0 | 0.076 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.028 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.007 g |
| Fatty acids, total polyunsaturated | 0.17 g |
| 18:2 undifferentiated | 0.051 g |
| 18:3 undifferentiated | 0.119 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 15 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.475 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.058 g |
| Threonine | 0.184 g |
| Isoleucine | 0.173 g |
| Leucine | 0.307 g |
| Lysine | 0.218 g |
| Methionine | 0.076 g |
| Cystine | 0.038 g |
| Phenylalanine | 0.206 g |
| Tyrosine | 0.13 g |
| Valine | 0.228 g |
| Arginine | 0.21 g |
| Histidine | 0.081 g |
| Alanine | 0.229 g |
| Aspartic acid | 0.353 g |
| Glutamic acid | 0.457 g |
| Glycine | 0.201 g |
| Proline | 0.158 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 21.8 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.074 mg |
| Niacin | 0.468 mg |
| Pantothenic acid | 0.069 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 39 µg |
| Folate, food | 39 µg |
| Folate, DFE | 39 µg |
| Choline, total | 0.5 mg |
| Vitamin A, RAE | 538 µg |
| Carotene, beta | 6459 µg |
| Vitamin A, IU | 10765 IU |
| Lutein + zeaxanthin | 11915 µg |
| Vitamin E (alpha-tocopherol) | 2.66 mg |
| Vitamin K (phylloquinone) | 518.9 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- TURNIP
- LEAF
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
