Complete Foods

Turnip greens, canned, solids and liquids

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ProximatesAmount in 100g
Water94.69 g
Energy14 kcal
Energy59 kJ
Protein1.36 g
Total lipid (fat)0.3 g
Ash1.23 g
Carbohydrate, by difference2.42 g
Fiber, total dietary1.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.07 g
8:00.001 g
10:00.002 g
12:00.002 g
14:00.003 g
16:00.054 g
18:00.01 g
Fatty acids, total monounsaturated0.02 g
16:1 undifferentiated0.014 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.12 g
18:2 undifferentiated0.036 g
18:3 undifferentiated0.084 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca118 mg
Iron, Fe1.51 mg
Magnesium, Mg20 mg
Phosphorus, P21 mg
Potassium, K141 mg
Sodium, Na277 mg
Zinc, Zn0.23 mg
Copper, Cu0.083 mg
Manganese, Mn0.277 mg
Amino AcidsAmount in 100g
Tryptophan0.023 g
Threonine0.074 g
Isoleucine0.07 g
Leucine0.124 g
Lysine0.088 g
Methionine0.031 g
Cystine0.015 g
Phenylalanine0.083 g
Tyrosine0.053 g
Valine0.092 g
Arginine0.085 g
Histidine0.033 g
Alanine0.093 g
Aspartic acid0.143 g
Glutamic acid0.185 g
Glycine0.081 g
Proline0.064 g
VitaminsAmount in 100g
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid15.5 mg
Thiamin0.012 mg
Riboflavin0.063 mg
Niacin0.362 mg
Pantothenic acid0.04 mg
Vitamin B-60.037 mg
Folate, total41 µg
Folate, food41 µg
Folate, DFE41 µg
Vitamin A, RAE179 µg
Vitamin A, IU3586 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • TURNIP
  • LEAF
  • SOLID
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NOT DRAINED
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