| Proximates | Amount in 100g |
|---|---|
| Water | 94.69 g |
| Energy | 19 kcal |
| Energy | 81 kJ |
| Protein | 1.36 g |
| Total lipid (fat) | 0.3 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 2.81 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 0.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.07 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.003 g |
| 16:0 | 0.054 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.12 g |
| 18:2 undifferentiated | 0.036 g |
| 18:3 undifferentiated | 0.084 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 118 mg |
| Iron, Fe | 1.51 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 21 mg |
| Potassium, K | 141 mg |
| Sodium, Na | 29 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.083 mg |
| Manganese, Mn | 0.263 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 15.5 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.36 mg |
| Pantothenic acid | 0.214 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 92 µg |
| Folate, food | 92 µg |
| Folate, DFE | 92 µg |
| Choline, total | 0.3 mg |
| Vitamin A, RAE | 298 µg |
| Carotene, beta | 3573 µg |
| Vitamin A, IU | 5954 IU |
| Lutein + zeaxanthin | 6591 µg |
| Vitamin E (alpha-tocopherol) | 1.47 mg |
| Vitamin K (phylloquinone) | 287 µg |
