Turnip greens and turnips, frozen, unprepared

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ProximatesAmount in 100g
Water93.13 g
Energy21 kcal
Energy90 kJ
Protein2.46 g
Total lipid (fat)0.19 g
Ash0.83 g
Carbohydrate, by difference3.39 g
Fiber, total dietary2.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.032 g
12:00.001 g
14:00.001 g
16:00.026 g
18:00.004 g
Fatty acids, total monounsaturated0.012 g
16:1 undifferentiated0.005 g
18:1 undifferentiated0.007 g
Fatty acids, total polyunsaturated0.088 g
18:2 undifferentiated0.023 g
18:3 undifferentiated0.065 g
Carbohydrate Factor
3.84
Fat Factor
8.37
Protein Factor
2.78
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca114 mg
Iron, Fe1.63 mg
Magnesium, Mg18 mg
Phosphorus, P24 mg
Potassium, K82 mg
Sodium, Na18 mg
Zinc, Zn0.16 mg
Copper, Cu0.051 mg
Manganese, Mn0.22 mg
Amino AcidsAmount in 100g
Tryptophan0.037 g
Threonine0.115 g
Isoleucine0.119 g
Leucine0.185 g
Lysine0.141 g
Methionine0.048 g
Cystine0.024 g
Phenylalanine0.121 g
Tyrosine0.078 g
Valine0.142 g
Arginine0.128 g
Histidine0.053 g
Alanine0.147 g
Aspartic acid0.234 g
Glutamic acid0.341 g
Glycine0.124 g
Proline0.103 g
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid25.8 mg
Thiamin0.044 mg
Riboflavin0.088 mg
Niacin0.388 mg
Pantothenic acid0.123 mg
Vitamin B-60.074 mg
Folate, total41 µg
Folate, food41 µg
Folate, DFE41 µg
Vitamin A, RAE305 µg
Vitamin A, IU6108 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • TURNIP
  • WHOLE PLANT OR MOST PARTS USED
  • SOLID
  • PARTIALLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVED BY FREEZING
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION