Serving size:
| Proximates | Amount in |
|---|
| Water | 91.04 g |
| Energy | 35 kcal |
| Energy | 146 kJ |
| Protein | 2.99 g |
| Total lipid (fat) | 0.38 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 4.85 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 1.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.085 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.002 g |
| 14:0 | 0.003 g |
| 16:0 | 0.065 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.024 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 0.008 g |
| Fatty acids, total polyunsaturated | 0.16 g |
| 18:2 undifferentiated | 0.046 g |
| 18:3 undifferentiated | 0.114 g |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 128 mg |
| Iron, Fe | 1.75 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 32 mg |
| Potassium, K | 216 mg |
| Sodium, Na | 19 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.4 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.049 g |
| Threonine | 0.156 g |
| Isoleucine | 0.151 g |
| Leucine | 0.257 g |
| Lysine | 0.187 g |
| Methionine | 0.065 g |
| Cystine | 0.032 g |
| Phenylalanine | 0.171 g |
| Tyrosine | 0.109 g |
| Valine | 0.193 g |
| Arginine | 0.176 g |
| Histidine | 0.07 g |
| Alanine | 0.195 g |
| Aspartic acid | 0.304 g |
| Glutamic acid | 0.41 g |
| Glycine | 0.169 g |
| Proline | 0.135 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 1.1 µg |
| Vitamin C, total ascorbic acid | 18.2 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.065 mg |
| Niacin | 0.486 mg |
| Pantothenic acid | 0.083 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 33 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 2.1 mg |
| Vitamin A, RAE | 431 µg |
| Carotene, beta | 5167 µg |
| Vitamin A, IU | 8612 IU |
| Lutein + zeaxanthin | 9532 µg |
| Vitamin E (alpha-tocopherol) | 2.13 mg |
| Vitamin K (phylloquinone) | 415.1 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- TURNIP
- WHOLE PLANT OR MOST PARTS USED
- SOLID
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- PREVIOUSLY FROZEN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
