| Proximates | Amount in 100g |
|---|---|
| Water | 59.5 g |
| Energy | 221 kcal |
| Energy | 926 kJ |
| Protein | 27.4 g |
| Total lipid (fat) | 12.41 g |
| Ash | 0.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.383 g |
| 12:0 | 0.01 g |
| 14:0 | 0.09 g |
| 16:0 | 2.226 g |
| 18:0 | 0.738 g |
| Fatty acids, total monounsaturated | 4.651 g |
| 16:1 undifferentiated | 0.788 g |
| 18:1 undifferentiated | 3.753 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 2.934 g |
| 18:2 undifferentiated | 2.485 g |
| 18:3 undifferentiated | 0.16 g |
| 20:4 undifferentiated | 0.16 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 81 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 996 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.056 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.13 mg |
| Niacin | 5.73 mg |
| Vitamin B-6 | 0.42 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 68.7 mg |
| Betaine | 5.8 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
