Proximates | Amount in 100g |
---|---|
Water | 59.5 g |
Energy | 221 kcal |
Energy | 926 kJ |
Protein | 27.4 g |
Total lipid (fat) | 12.41 g |
Ash | 0.7 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.383 g |
12:0 | 0.01 g |
14:0 | 0.09 g |
16:0 | 2.226 g |
18:0 | 0.738 g |
Fatty acids, total monounsaturated | 4.651 g |
16:1 undifferentiated | 0.788 g |
18:1 undifferentiated | 3.753 g |
20:1 | 0.01 g |
22:1 undifferentiated | 0.01 g |
Fatty acids, total polyunsaturated | 2.934 g |
18:2 undifferentiated | 2.485 g |
18:3 undifferentiated | 0.16 g |
20:4 undifferentiated | 0.16 g |
22:5 n-3 (DPA) | 0.02 g |
22:6 n-3 (DHA) | 0.03 g |
Cholesterol | 81 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 24 mg |
Iron, Fe | 1.46 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 197 mg |
Potassium, K | 266 mg |
Sodium, Na | 996 mg |
Zinc, Zn | 2.1 mg |
Copper, Cu | 0.056 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26 µg |
Thiamin | 0.05 mg |
Riboflavin | 0.13 mg |
Niacin | 5.73 mg |
Vitamin B-6 | 0.42 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 68.7 mg |
Betaine | 5.8 mg |
Vitamin B-12 | 0.34 µg |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |