| Proximates | Amount in 100g |
|---|---|
| Water | 67.88 g |
| Energy | 147 kcal |
| Energy | 617 kJ |
| Protein | 30.13 g |
| Total lipid (fat) | 2.08 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.593 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.018 g |
| 15:0 | 0.004 g |
| 16:0 | 0.372 g |
| 17:0 | 0.005 g |
| 18:0 | 0.181 g |
| 20:0 | 0.002 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.626 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.056 g |
| 16:1 c | 0.055 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.556 g |
| 18:1 c | 0.536 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.528 g |
| 18:2 undifferentiated | 0.431 g |
| 18:2 n-6 c,c | 0.426 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.02 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.024 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 80 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.321 g |
| Threonine | 1.094 g |
| Isoleucine | 0.864 g |
| Leucine | 2.088 g |
| Lysine | 2.486 g |
| Methionine | 0.788 g |
| Cystine | 0.284 g |
| Phenylalanine | 0.972 g |
| Tyrosine | 0.895 g |
| Valine | 0.963 g |
| Arginine | 1.706 g |
| Histidine | 0.817 g |
| Alanine | 1.629 g |
| Aspartic acid | 2.409 g |
| Glutamic acid | 4.086 g |
| Glycine | 1.286 g |
| Proline | 1.628 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.2 µg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.205 mg |
| Niacin | 11.75 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.807 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 84.7 mg |
| Betaine | 6.2 mg |
| Vitamin B-12 | 0.81 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 3 µg |
| Vitamin A, IU | 11 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 10 IU |
