| Proximates | Amount in 100g |
|---|---|
| Water | 75.37 g |
| Energy | 112 kcal |
| Energy | 467 kJ |
| Protein | 22.64 g |
| Total lipid (fat) | 1.93 g |
| Ash | 1.04 g |
| Sugars, total | 0.07 g |
| Sucrose | 0.07 g |
| Starch | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.459 g |
| 10:0 | 0.003 g |
| 12:0 | 0.006 g |
| 14:0 | 0.013 g |
| 15:0 | 0.001 g |
| 16:0 | 0.29 g |
| 17:0 | 0.001 g |
| 18:0 | 0.135 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.477 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.043 g |
| 16:1 c | 0.013 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.422 g |
| 18:1 c | 0.128 g |
| 18:1 t | 0.005 g |
| 20:1 | 0.006 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.411 g |
| 18:2 undifferentiated | 0.339 g |
| 18:2 n-6 c,c | 0.111 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.005 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-6 | 0.003 g |
| 20:4 undifferentiated | 0.031 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.007 g |
| Fatty acids, total trans-monoenoic | 0.005 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 67 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 235 mg |
| Sodium, Na | 118 mg |
| Zinc, Zn | 1.84 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.241 g |
| Threonine | 0.822 g |
| Isoleucine | 0.649 g |
| Leucine | 1.569 g |
| Lysine | 1.868 g |
| Methionine | 0.592 g |
| Cystine | 0.214 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.672 g |
| Valine | 0.724 g |
| Arginine | 1.282 g |
| Histidine | 0.614 g |
| Alanine | 1.224 g |
| Aspartic acid | 1.81 g |
| Glutamic acid | 3.07 g |
| Glycine | 0.966 g |
| Proline | 1.223 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.6 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.192 mg |
| Niacin | 8.1 mg |
| Pantothenic acid | 0.844 mg |
| Vitamin B-6 | 0.652 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 60.2 mg |
| Vitamin B-12 | 1.24 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 30 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
