| Proximates | Amount in 100g |
|---|---|
| Water | 66.7 g |
| Energy | 159 kcal |
| Energy | 664 kJ |
| Protein | 29.06 g |
| Total lipid (fat) | 3.84 g |
| Ash | 1.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.132 g |
| 10:0 | 0.005 g |
| 12:0 | 0.012 g |
| 14:0 | 0.037 g |
| 15:0 | 0.007 g |
| 16:0 | 0.73 g |
| 17:0 | 0.011 g |
| 18:0 | 0.325 g |
| 20:0 | 0.004 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.264 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.114 g |
| 16:1 c | 0.112 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 1.123 g |
| 18:1 c | 1.085 g |
| 18:1 t | 0.038 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 1.032 g |
| 18:2 undifferentiated | 0.877 g |
| 18:2 n-6 c,c | 0.864 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.045 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.063 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.049 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 101 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.03 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 101 mg |
| Zinc, Zn | 2.51 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.31 g |
| Threonine | 1.055 g |
| Isoleucine | 0.833 g |
| Leucine | 2.014 g |
| Lysine | 2.398 g |
| Methionine | 0.76 g |
| Cystine | 0.274 g |
| Phenylalanine | 0.937 g |
| Tyrosine | 0.863 g |
| Valine | 0.929 g |
| Arginine | 1.645 g |
| Histidine | 0.788 g |
| Alanine | 1.571 g |
| Aspartic acid | 2.323 g |
| Glutamic acid | 3.941 g |
| Glycine | 1.24 g |
| Proline | 1.57 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.7 µg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.28 mg |
| Niacin | 9.5 mg |
| Pantothenic acid | 0.951 mg |
| Vitamin B-6 | 0.643 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 88.9 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 0.94 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 10 IU |
