| Proximates | Amount in 100g |
|---|---|
| Water | 72.69 g |
| Energy | 143 kcal |
| Energy | 599 kJ |
| Protein | 21.64 g |
| Total lipid (fat) | 5.64 g |
| Ash | 0.98 g |
| Sugars, total | 0.06 g |
| Sucrose | 0.07 g |
| Starch | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.461 g |
| 10:0 | 0.004 g |
| 12:0 | 0.02 g |
| 14:0 | 0.052 g |
| 15:0 | 0.007 g |
| 16:0 | 0.985 g |
| 17:0 | 0.012 g |
| 18:0 | 0.365 g |
| 20:0 | 0.004 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.826 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.176 g |
| 16:1 c | 0.145 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 1.608 g |
| 18:1 c | 1.295 g |
| 18:1 t | 0.045 g |
| 20:1 | 0.024 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.466 g |
| 18:2 undifferentiated | 1.307 g |
| 18:2 n-6 c,c | 1.075 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.079 g |
| 18:3 n-3 c,c,c (ALA) | 0.066 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.062 g |
| Fatty acids, total trans-monoenoic | 0.048 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Cholesterol | 72 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 112 mg |
| Zinc, Zn | 1.78 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.223 g |
| Threonine | 0.768 g |
| Isoleucine | 0.608 g |
| Leucine | 1.471 g |
| Lysine | 1.746 g |
| Methionine | 0.554 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.688 g |
| Tyrosine | 0.627 g |
| Valine | 0.686 g |
| Arginine | 1.233 g |
| Histidine | 0.573 g |
| Alanine | 1.188 g |
| Aspartic acid | 1.705 g |
| Glutamic acid | 2.889 g |
| Glycine | 1.036 g |
| Proline | 1.22 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.3 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.185 mg |
| Niacin | 7.631 mg |
| Pantothenic acid | 0.811 mg |
| Vitamin B-6 | 0.599 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 58 mg |
| Vitamin B-12 | 1.22 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 56 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 12 IU |
