Turkey, whole, meat and skin, cooked, roasted

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ProximatesAmount in 100g
Water63.52 g
Energy189 kcal
Energy790 kJ
Protein28.55 g
Total lipid (fat)7.39 g
Ash1.18 g
Carbohydrate, by difference0.06 g
LipidsAmount in 100g
Fatty acids, total saturated2.155 g
10:00.006 g
12:00.025 g
14:00.076 g
15:00.013 g
16:01.446 g
17:00.02 g
18:00.559 g
20:00.007 g
22:00.003 g
24:00.001 g
Fatty acids, total monounsaturated2.647 g
14:10.011 g
16:1 undifferentiated0.253 g
16:1 c0.248 g
16:1 t0.005 g
17:10.012 g
18:1 undifferentiated2.336 g
18:1 c2.26 g
18:1 t0.076 g
20:10.035 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
Fatty acids, total polyunsaturated2.119 g
18:2 undifferentiated1.873 g
18:2 n-6 c,c1.841 g
18:2 CLAs0.012 g
18:2 t not further defined0.02 g
18:3 undifferentiated0.108 g
18:3 n-3 c,c,c (ALA)0.105 g
18:3 n-6 c,c,c0.003 g
20:2 n-6 c,c0.014 g
20:3 undifferentiated0.011 g
20:3 n-30.001 g
20:3 n-60.01 g
20:4 undifferentiated0.076 g
20:5 n-3 (EPA)0.008 g
22:40.016 g
22:5 n-3 (DPA)0.008 g
22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.101 g
Fatty acids, total trans-monoenoic0.081 g
Fatty acids, total trans-polyenoic0.02 g
Cholesterol109 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.09 mg
Magnesium, Mg30 mg
Phosphorus, P223 mg
Potassium, K239 mg
Sodium, Na103 mg
Zinc, Zn2.48 mg
Copper, Cu0.093 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.291 g
Threonine1.004 g
Isoleucine0.796 g
Leucine1.925 g
Lysine2.282 g
Methionine0.724 g
Cystine0.265 g
Phenylalanine0.903 g
Tyrosine0.819 g
Valine0.902 g
Arginine1.631 g
Histidine0.749 g
Alanine1.576 g
Aspartic acid2.235 g
Glutamic acid3.787 g
Glycine1.427 g
Proline1.635 g
VitaminsAmount in 100g
Selenium, Se29.8 µg
Thiamin0.045 mg
Riboflavin0.281 mg
Niacin9.573 mg
Pantothenic acid0.948 mg
Vitamin B-60.616 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total87.4 mg
Betaine3.4 mg
Vitamin B-121.02 µg
Vitamin A, RAE12 µg
Retinol12 µg
Vitamin A, IU39 IU
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.02 mg
Tocotrienol, gamma0.05 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D15 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, UNDESIGNATED OR UNKNOWN