| Proximates | Amount in 100g |
|---|---|
| Water | 63.52 g |
| Energy | 189 kcal |
| Energy | 790 kJ |
| Protein | 28.55 g |
| Total lipid (fat) | 7.39 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.155 g |
| 10:0 | 0.006 g |
| 12:0 | 0.025 g |
| 14:0 | 0.076 g |
| 15:0 | 0.013 g |
| 16:0 | 1.446 g |
| 17:0 | 0.02 g |
| 18:0 | 0.559 g |
| 20:0 | 0.007 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.647 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.253 g |
| 16:1 c | 0.248 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 2.336 g |
| 18:1 c | 2.26 g |
| 18:1 t | 0.076 g |
| 20:1 | 0.035 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.119 g |
| 18:2 undifferentiated | 1.873 g |
| 18:2 n-6 c,c | 1.841 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.02 g |
| 18:3 undifferentiated | 0.108 g |
| 18:3 n-3 c,c,c (ALA) | 0.105 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.076 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.101 g |
| Fatty acids, total trans-monoenoic | 0.081 g |
| Fatty acids, total trans-polyenoic | 0.02 g |
| Cholesterol | 109 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 103 mg |
| Zinc, Zn | 2.48 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.291 g |
| Threonine | 1.004 g |
| Isoleucine | 0.796 g |
| Leucine | 1.925 g |
| Lysine | 2.282 g |
| Methionine | 0.724 g |
| Cystine | 0.265 g |
| Phenylalanine | 0.903 g |
| Tyrosine | 0.819 g |
| Valine | 0.902 g |
| Arginine | 1.631 g |
| Histidine | 0.749 g |
| Alanine | 1.576 g |
| Aspartic acid | 2.235 g |
| Glutamic acid | 3.787 g |
| Glycine | 1.427 g |
| Proline | 1.635 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.8 µg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.281 mg |
| Niacin | 9.573 mg |
| Pantothenic acid | 0.948 mg |
| Vitamin B-6 | 0.616 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 87.4 mg |
| Betaine | 3.4 mg |
| Vitamin B-12 | 1.02 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 39 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 15 IU |
