| Proximates | Amount in 100g |
|---|---|
| Water | 76.03 g |
| Energy | 124 kcal |
| Energy | 518 kJ |
| Protein | 18.18 g |
| Total lipid (fat) | 5.09 g |
| Ash | 1.13 g |
| Carbohydrate, by difference | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.452 g |
| 10:0 | 0.004 g |
| 12:0 | 0.01 g |
| 14:0 | 0.026 g |
| 15:0 | 0.005 g |
| 16:0 | 0.779 g |
| 17:0 | 0.013 g |
| 18:0 | 0.584 g |
| 20:0 | 0.007 g |
| 22:0 | 0.016 g |
| 24:0 | 0.009 g |
| Fatty acids, total monounsaturated | 1.016 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.064 g |
| 16:1 c | 0.062 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.919 g |
| 18:1 c | 0.886 g |
| 18:1 t | 0.033 g |
| 20:1 | 0.019 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 1.425 g |
| 18:2 undifferentiated | 1.033 g |
| 18:2 n-6 c,c | 1.019 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.012 g |
| 18:3 undifferentiated | 0.043 g |
| 18:3 n-3 c,c,c (ALA) | 0.042 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.251 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.025 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.025 g |
| Fatty acids, total trans | 0.046 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fatty acids, total trans-polyenoic | 0.012 g |
| Cholesterol | 333 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 5.92 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 198 mg |
| Sodium, Na | 136 mg |
| Zinc, Zn | 3.23 mg |
| Copper, Cu | 0.577 mg |
| Manganese, Mn | 0.19 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.199 g |
| Threonine | 0.662 g |
| Isoleucine | 0.52 g |
| Leucine | 1.313 g |
| Lysine | 1.381 g |
| Methionine | 0.462 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.674 g |
| Tyrosine | 0.579 g |
| Valine | 0.644 g |
| Arginine | 1.069 g |
| Histidine | 0.399 g |
| Alanine | 1.007 g |
| Aspartic acid | 1.424 g |
| Glutamic acid | 2.388 g |
| Glycine | 0.988 g |
| Proline | 1.11 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 49.3 µg |
| Thiamin | 0.149 mg |
| Riboflavin | 1.393 mg |
| Niacin | 8.694 mg |
| Pantothenic acid | 3.889 mg |
| Vitamin B-6 | 0.654 mg |
| Folate, total | 331 µg |
| Folate, food | 331 µg |
| Folate, DFE | 331 µg |
| Choline, total | 160 mg |
| Betaine | 2.7 mg |
| Vitamin B-12 | 13.06 µg |
| Vitamin A, RAE | 3939 µg |
| Retinol | 3939 µg |
| Vitamin A, IU | 13129 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 34 IU |
