| Proximates | Amount in 100g |
|---|---|
| Water | 66.65 g |
| Energy | 173 kcal |
| Energy | 722 kJ |
| Protein | 26.44 g |
| Total lipid (fat) | 6.61 g |
| Ash | 1.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.725 g |
| 10:0 | 0.006 g |
| 12:0 | 0.019 g |
| 14:0 | 0.032 g |
| 15:0 | 0.007 g |
| 16:0 | 0.892 g |
| 17:0 | 0.016 g |
| 18:0 | 0.744 g |
| 20:0 | 0.005 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.041 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.063 g |
| 16:1 c | 0.062 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 0.951 g |
| 18:1 c | 0.918 g |
| 18:1 t | 0.033 g |
| 20:1 | 0.02 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.537 g |
| 18:2 undifferentiated | 1.084 g |
| 18:2 n-6 c,c | 1.071 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.033 g |
| 18:3 n-3 c,c,c (ALA) | 0.032 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.306 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:4 | 0.027 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.027 g |
| Fatty acids, total trans | 0.045 g |
| Fatty acids, total trans-monoenoic | 0.035 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 521 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.39 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 177 mg |
| Sodium, Na | 117 mg |
| Zinc, Zn | 4.29 mg |
| Copper, Cu | 0.692 mg |
| Manganese, Mn | 0.202 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.267 g |
| Threonine | 0.885 g |
| Isoleucine | 0.696 g |
| Leucine | 1.756 g |
| Lysine | 1.847 g |
| Methionine | 0.618 g |
| Cystine | 0.284 g |
| Phenylalanine | 0.901 g |
| Tyrosine | 0.774 g |
| Valine | 0.862 g |
| Arginine | 1.43 g |
| Histidine | 0.534 g |
| Alanine | 1.347 g |
| Aspartic acid | 1.905 g |
| Glutamic acid | 3.194 g |
| Glycine | 1.322 g |
| Proline | 1.485 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 71.1 µg |
| Thiamin | 0.171 mg |
| Riboflavin | 1.543 mg |
| Niacin | 8.647 mg |
| Pantothenic acid | 2.332 mg |
| Vitamin B-6 | 0.546 mg |
| Folate, total | 303 µg |
| Folate, food | 303 µg |
| Folate, DFE | 303 µg |
| Choline, total | 155.6 mg |
| Betaine | 2.3 mg |
| Vitamin B-12 | 15.89 µg |
| Vitamin A, RAE | 4619 µg |
| Retinol | 4619 µg |
| Vitamin A, IU | 15397 IU |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, gamma | 0.03 mg |
