| Proximates | Amount in 100g |
|---|---|
| Water | 68.81 g |
| Energy | 140 kcal |
| Energy | 585 kJ |
| Protein | 26.61 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.093 g |
| 10:0 | 0.005 g |
| 12:0 | 0.011 g |
| 14:0 | 0.036 g |
| 15:0 | 0.007 g |
| 16:0 | 0.704 g |
| 17:0 | 0.01 g |
| 18:0 | 0.315 g |
| 20:0 | 0.003 g |
| 22:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.218 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.11 g |
| 16:1 c | 0.107 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 1.082 g |
| 18:1 c | 1.045 g |
| 18:1 t | 0.037 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.996 g |
| 18:2 undifferentiated | 0.845 g |
| 18:2 n-6 c,c | 0.832 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.043 g |
| 18:3 n-3 c,c,c (ALA) | 0.042 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 n-6 | 0.007 g |
| 20:4 undifferentiated | 0.062 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.047 g |
| Fatty acids, total trans-monoenoic | 0.039 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 235 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 223 mg |
| Zinc, Zn | 2.28 mg |
| Copper, Cu | 0.089 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.283 g |
| Threonine | 0.967 g |
| Isoleucine | 0.763 g |
| Leucine | 1.844 g |
| Lysine | 2.196 g |
| Methionine | 0.696 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.858 g |
| Tyrosine | 0.79 g |
| Valine | 0.851 g |
| Arginine | 1.507 g |
| Histidine | 0.721 g |
| Alanine | 1.439 g |
| Aspartic acid | 2.128 g |
| Glutamic acid | 3.609 g |
| Glycine | 1.135 g |
| Proline | 1.437 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.7 µg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.261 mg |
| Niacin | 9.721 mg |
| Pantothenic acid | 0.947 mg |
| Vitamin B-6 | 0.589 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 78.2 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 14 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Tocopherol, gamma | 0.03 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 10 IU |
