| Proximates | Amount in 100g |
|---|---|
| Water | 76.25 g |
| Energy | 105 kcal |
| Energy | 439 kJ |
| Protein | 20.87 g |
| Total lipid (fat) | 2.39 g |
| Ash | 1.35 g |
| Sugars, total | 0.06 g |
| Sucrose | 0.06 g |
| Starch | 0.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.535 g |
| 10:0 | 0.003 g |
| 12:0 | 0.007 g |
| 14:0 | 0.015 g |
| 15:0 | 0.003 g |
| 16:0 | 0.338 g |
| 17:0 | 0.005 g |
| 18:0 | 0.158 g |
| 20:0 | 0.003 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.736 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.05 g |
| 16:1 c | 0.049 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.491 g |
| 18:1 c | 0.473 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.007 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 0.63 g |
| 18:2 undifferentiated | 0.395 g |
| 18:2 n-6 c,c | 0.388 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.019 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.037 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.025 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 61 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.64 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Potassium, K | 237 mg |
| Sodium, Na | 194 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.222 g |
| Threonine | 0.758 g |
| Isoleucine | 0.598 g |
| Leucine | 1.446 g |
| Lysine | 1.722 g |
| Methionine | 0.546 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.673 g |
| Tyrosine | 0.62 g |
| Valine | 0.667 g |
| Arginine | 1.181 g |
| Histidine | 0.566 g |
| Alanine | 1.128 g |
| Aspartic acid | 1.668 g |
| Glutamic acid | 2.83 g |
| Glycine | 0.89 g |
| Proline | 1.127 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.6 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.175 mg |
| Niacin | 8.69 mg |
| Pantothenic acid | 0.822 mg |
| Vitamin B-6 | 0.672 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Choline, total | 52.6 mg |
| Betaine | 3.8 mg |
| Vitamin B-12 | 1.05 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Tocopherol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
