| Proximates | Amount in 100g |
|---|---|
| Water | 65.05 g |
| Energy | 176 kcal |
| Energy | 738 kJ |
| Protein | 26.09 g |
| Total lipid (fat) | 8.01 g |
| Ash | 1.36 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.301 g |
| 10:0 | 0.006 g |
| 12:0 | 0.026 g |
| 14:0 | 0.082 g |
| 15:0 | 0.013 g |
| 16:0 | 1.549 g |
| 17:0 | 0.022 g |
| 18:0 | 0.591 g |
| 20:0 | 0.008 g |
| 22:0 | 0.004 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.851 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.274 g |
| 16:1 c | 0.269 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 2.514 g |
| 18:1 c | 2.433 g |
| 18:1 t | 0.081 g |
| 20:1 | 0.038 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.28 g |
| 18:2 undifferentiated | 2.021 g |
| 18:2 n-6 c,c | 1.986 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.118 g |
| 18:3 n-3 c,c,c (ALA) | 0.114 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.011 g |
| 20:4 undifferentiated | 0.077 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.016 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.108 g |
| Fatty acids, total trans-monoenoic | 0.087 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 224 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.263 g |
| Threonine | 0.912 g |
| Isoleucine | 0.723 g |
| Leucine | 1.749 g |
| Lysine | 2.073 g |
| Methionine | 0.657 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.822 g |
| Tyrosine | 0.743 g |
| Valine | 0.823 g |
| Arginine | 1.493 g |
| Histidine | 0.68 g |
| Alanine | 1.446 g |
| Aspartic acid | 2.035 g |
| Glutamic acid | 3.446 g |
| Glycine | 1.34 g |
| Proline | 1.511 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.6 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.257 mg |
| Niacin | 9.436 mg |
| Pantothenic acid | 0.944 mg |
| Vitamin B-6 | 0.554 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 77.7 mg |
| Betaine | 4.2 mg |
| Vitamin B-12 | 1.67 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 43 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.02 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 15 IU |
