Turkey, whole, enhanced, meat and skin, roasted

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ProximatesAmount in 100g
Water65.05 g
Energy176 kcal
Energy738 kJ
Protein26.09 g
Total lipid (fat)8.01 g
Ash1.36 g
LipidsAmount in 100g
Fatty acids, total saturated2.301 g
10:00.006 g
12:00.026 g
14:00.082 g
15:00.013 g
16:01.549 g
17:00.022 g
18:00.591 g
20:00.008 g
22:00.004 g
24:00.001 g
Fatty acids, total monounsaturated2.851 g
14:10.011 g
16:1 undifferentiated0.274 g
16:1 c0.269 g
16:1 t0.005 g
17:10.012 g
18:1 undifferentiated2.514 g
18:1 c2.433 g
18:1 t0.081 g
20:10.038 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.001 g
Fatty acids, total polyunsaturated2.28 g
18:2 undifferentiated2.021 g
18:2 n-6 c,c1.986 g
18:2 CLAs0.013 g
18:2 t not further defined0.022 g
18:3 undifferentiated0.118 g
18:3 n-3 c,c,c (ALA)0.114 g
18:3 n-6 c,c,c0.004 g
18:40.001 g
20:2 n-6 c,c0.015 g
20:3 undifferentiated0.012 g
20:3 n-30.001 g
20:3 n-60.011 g
20:4 undifferentiated0.077 g
20:5 n-3 (EPA)0.008 g
22:40.016 g
22:5 n-3 (DPA)0.008 g
22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.108 g
Fatty acids, total trans-monoenoic0.087 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol91 mg
MineralsAmount in 100g
Calcium, Ca15 mg
Iron, Fe0.81 mg
Magnesium, Mg27 mg
Phosphorus, P236 mg
Potassium, K242 mg
Sodium, Na224 mg
Zinc, Zn2.2 mg
Copper, Cu0.087 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.263 g
Threonine0.912 g
Isoleucine0.723 g
Leucine1.749 g
Lysine2.073 g
Methionine0.657 g
Cystine0.241 g
Phenylalanine0.822 g
Tyrosine0.743 g
Valine0.823 g
Arginine1.493 g
Histidine0.68 g
Alanine1.446 g
Aspartic acid2.035 g
Glutamic acid3.446 g
Glycine1.34 g
Proline1.511 g
VitaminsAmount in 100g
Selenium, Se29.6 µg
Thiamin0.043 mg
Riboflavin0.257 mg
Niacin9.436 mg
Pantothenic acid0.944 mg
Vitamin B-60.554 mg
Folate, total8 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total77.7 mg
Betaine4.2 mg
Vitamin B-121.67 µg
Vitamin A, RAE13 µg
Retinol13 µg
Vitamin A, IU43 IU
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.02 mg
Tocotrienol, gamma0.05 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D3 (cholecalciferol)0.4 µg
Vitamin D15 IU