| Proximates | Amount in 100g |
|---|---|
| Water | 71.26 g |
| Energy | 158 kcal |
| Energy | 662 kJ |
| Protein | 19.03 g |
| Total lipid (fat) | 9.1 g |
| Ash | 1.21 g |
| Carbohydrate, by difference | 0.04 g |
| Sugars, total | 0.08 g |
| Sucrose | 0.08 g |
| Starch | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.478 g |
| 8:0 | 0.001 g |
| 10:0 | 0.006 g |
| 12:0 | 0.034 g |
| 14:0 | 0.092 g |
| 15:0 | 0.014 g |
| 16:0 | 1.684 g |
| 17:0 | 0.024 g |
| 18:0 | 0.607 g |
| 20:0 | 0.009 g |
| 22:0 | 0.006 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 6.251 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.306 g |
| 16:1 c | 0.3 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 2.783 g |
| 18:1 c | 2.689 g |
| 18:1 t | 0.094 g |
| 20:1 | 0.042 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 4.931 g |
| 18:2 undifferentiated | 2.262 g |
| 18:2 n-6 c,c | 2.217 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.029 g |
| 18:3 undifferentiated | 0.139 g |
| 18:3 n-3 c,c,c (ALA) | 0.134 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.06 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.014 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.129 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.029 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.67 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 180 mg |
| Zinc, Zn | 1.68 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.19 g |
| Threonine | 0.659 g |
| Isoleucine | 0.524 g |
| Leucine | 1.267 g |
| Lysine | 1.499 g |
| Methionine | 0.476 g |
| Cystine | 0.175 g |
| Phenylalanine | 0.597 g |
| Tyrosine | 0.537 g |
| Valine | 0.598 g |
| Arginine | 1.091 g |
| Histidine | 0.492 g |
| Alanine | 1.06 g |
| Aspartic acid | 1.476 g |
| Glutamic acid | 2.499 g |
| Glycine | 1.013 g |
| Proline | 1.118 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.2 µg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.17 mg |
| Niacin | 7.246 mg |
| Pantothenic acid | 0.777 mg |
| Vitamin B-6 | 0.54 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Choline, total | 50.8 mg |
| Betaine | 4 mg |
| Vitamin B-12 | 1.16 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Vitamin A, IU | 78 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.02 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 15 IU |
