Serving size:
| Proximates | Amount in |
|---|
| Water | 72 g |
| Energy | 112 kcal |
| Energy | 468 kJ |
| Protein | 13.5 g |
| Total lipid (fat) | 3 g |
| Ash | 3.8 g |
| Carbohydrate, by difference | 7.7 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.118 g |
| 14:0 | 0.003 g |
| 16:0 | 0.086 g |
| 18:0 | 0.028 g |
| Fatty acids, total monounsaturated | 0.591 g |
| 16:1 undifferentiated | 0.102 g |
| 18:1 undifferentiated | 0.487 g |
| 20:1 | 0.001 g |
| 22:1 undifferentiated | 0.001 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| 18:2 undifferentiated | 0.322 g |
| 18:3 undifferentiated | 0.021 g |
| 20:4 undifferentiated | 0.021 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 1200 mg |
| Zinc, Zn | 2.1 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.154 g |
| Threonine | 0.6 g |
| Isoleucine | 0.702 g |
| Leucine | 1.076 g |
| Lysine | 1.272 g |
| Methionine | 0.391 g |
| Cystine | 0.141 g |
| Phenylalanine | 0.536 g |
| Tyrosine | 0.534 g |
| Valine | 0.717 g |
| Arginine | 0.942 g |
| Histidine | 0.421 g |
| Alanine | 0.836 g |
| Aspartic acid | 1.311 g |
| Glutamic acid | 2.203 g |
| Glycine | 0.67 g |
| Proline | 0.562 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.9 µg |
| Vitamin C, total ascorbic acid | 10 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.114 mg |
| Niacin | 5.159 mg |
| Pantothenic acid | 0.584 mg |
| Vitamin B-6 | 0.294 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0.22 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
