Turkey, thigh, from whole bird, meat only, raw

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ProximatesAmount in 100g
Water76.01 g
Energy108 kcal
Energy451 kJ
Protein21.28 g
Total lipid (fat)2.5 g
Ash1.03 g
Sugars, total0.1 g
Sucrose0.1 g
Starch0.05 g
LipidsAmount in 100g
Fatty acids, total saturated0.683 g
10:00.002 g
12:00.01 g
14:00.024 g
16:00.438 g
18:00.19 g
Fatty acids, total monounsaturated0.756 g
16:1 undifferentiated0.069 g
18:1 undifferentiated0.669 g
20:10.01 g
Fatty acids, total polyunsaturated0.613 g
18:2 undifferentiated0.524 g
18:3 undifferentiated0.028 g
20:4 undifferentiated0.036 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.003 g
22:6 n-3 (DHA)0.002 g
Cholesterol79 mg
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe1.04 mg
Magnesium, Mg25 mg
Phosphorus, P176 mg
Potassium, K226 mg
Sodium, Na124 mg
Zinc, Zn2.59 mg
Copper, Cu0.092 mg
Manganese, Mn0.014 mg
Amino AcidsAmount in 100g
Tryptophan0.227 g
Threonine0.773 g
Isoleucine0.61 g
Leucine1.475 g
Lysine1.756 g
Methionine0.556 g
Cystine0.201 g
Phenylalanine0.686 g
Tyrosine0.632 g
Valine0.68 g
Arginine1.205 g
Histidine0.577 g
Alanine1.151 g
Aspartic acid1.702 g
Glutamic acid2.886 g
Glycine0.908 g
Proline1.15 g
VitaminsAmount in 100g
Selenium, Se22.4 µg
Thiamin0.062 mg
Riboflavin0.255 mg
Niacin5.696 mg
Pantothenic acid0.935 mg
Vitamin B-60.44 mg
Choline, total69.6 mg
Betaine7.8 mg
Vitamin B-122.05 µg
Vitamin A, RAE13 µg
Retinol13 µg
Vitamin A, IU43 IU
Vitamin E (alpha-tocopherol)0.12 mg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D13 IU