| Proximates | Amount in 100g |
|---|---|
| Water | 66.85 g |
| Energy | 158 kcal |
| Energy | 663 kJ |
| Protein | 26.1 g |
| Total lipid (fat) | 6 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.807 g |
| 10:0 | 0.006 g |
| 12:0 | 0.021 g |
| 14:0 | 0.061 g |
| 15:0 | 0.011 g |
| 16:0 | 1.178 g |
| 17:0 | 0.017 g |
| 18:0 | 0.505 g |
| 20:0 | 0.006 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.061 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.187 g |
| 16:1 c | 0.182 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.832 g |
| 18:1 c | 1.771 g |
| 18:1 t | 0.061 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 1.662 g |
| 18:2 undifferentiated | 1.436 g |
| 18:2 n-6 c,c | 1.411 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.075 g |
| 18:3 n-3 c,c,c (ALA) | 0.072 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.087 g |
| 20:5 n-3 (EPA) | 0.012 g |
| 22:4 | 0.017 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.08 g |
| Fatty acids, total trans-monoenoic | 0.065 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 105 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 208 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 201 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.128 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.278 g |
| Threonine | 0.948 g |
| Isoleucine | 0.748 g |
| Leucine | 1.809 g |
| Lysine | 2.154 g |
| Methionine | 0.682 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.842 g |
| Tyrosine | 0.775 g |
| Valine | 0.834 g |
| Arginine | 1.478 g |
| Histidine | 0.708 g |
| Alanine | 1.411 g |
| Aspartic acid | 2.087 g |
| Glutamic acid | 3.54 g |
| Glycine | 1.114 g |
| Proline | 1.41 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.4 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.335 mg |
| Niacin | 6.827 mg |
| Pantothenic acid | 1.015 mg |
| Vitamin B-6 | 0.435 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 90.3 mg |
| Betaine | 6.2 mg |
| Vitamin B-12 | 1.65 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 18 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 10 IU |
