| Proximates | Amount in 100g |
|---|---|
| Water | 71.16 g |
| Energy | 128 kcal |
| Energy | 536 kJ |
| Protein | 6.97 g |
| Total lipid (fat) | 3.89 g |
| Ash | 1.66 g |
| Carbohydrate, by difference | 16.32 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 4.82 g |
| Sucrose | 2.11 g |
| Glucose (dextrose) | 1.69 g |
| Fructose | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.877 g |
| 10:0 | 0.007 g |
| 12:0 | 0.01 g |
| 14:0 | 0.05 g |
| 16:0 | 0.572 g |
| 18:0 | 0.237 g |
| Fatty acids, total monounsaturated | 1.235 g |
| 16:1 undifferentiated | 0.055 g |
| 18:1 undifferentiated | 1.18 g |
| Fatty acids, total polyunsaturated | 1.087 g |
| 18:2 undifferentiated | 0.965 g |
| 18:3 undifferentiated | 0.102 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 14 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 27 mg |
| Iron, Fe | 0.79 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 230 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.157 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.104 g |
| Threonine | 0.271 g |
| Isoleucine | 0.295 g |
| Leucine | 0.509 g |
| Lysine | 0.496 g |
| Methionine | 0.156 g |
| Cystine | 0.093 g |
| Phenylalanine | 0.278 g |
| Tyrosine | 0.179 g |
| Valine | 0.323 g |
| Arginine | 0.387 g |
| Histidine | 0.196 g |
| Alanine | 0.346 g |
| Aspartic acid | 0.664 g |
| Glutamic acid | 1.303 g |
| Glycine | 0.266 g |
| Proline | 0.336 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.9 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.138 mg |
| Riboflavin | 0.252 mg |
| Niacin | 3.057 mg |
| Pantothenic acid | 0.233 mg |
| Vitamin B-6 | 0.177 mg |
| Folate, total | 24 µg |
| Folic acid | 7 µg |
| Folate, food | 16 µg |
| Folate, DFE | 29 µg |
| Choline, total | 17.1 mg |
| Betaine | 6.4 mg |
| Vitamin B-12 | 0.33 µg |
| Vitamin A, RAE | 44 µg |
| Retinol | 34 µg |
| Carotene, beta | 124 µg |
| Vitamin A, IU | 319 IU |
| Lutein + zeaxanthin | 327 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.02 mg |
| Tocopherol, delta | 0.38 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 11.5 µg |
