Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

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ProximatesAmount in 100g
Water71.16 g
Energy128 kcal
Energy536 kJ
Protein6.97 g
Total lipid (fat)3.89 g
Ash1.66 g
Carbohydrate, by difference16.32 g
Fiber, total dietary1.3 g
Sugars, total4.82 g
Sucrose2.11 g
Glucose (dextrose)1.69 g
Fructose1.02 g
LipidsAmount in 100g
Fatty acids, total saturated0.877 g
10:00.007 g
12:00.01 g
14:00.05 g
16:00.572 g
18:00.237 g
Fatty acids, total monounsaturated1.235 g
16:1 undifferentiated0.055 g
18:1 undifferentiated1.18 g
Fatty acids, total polyunsaturated1.087 g
18:2 undifferentiated0.965 g
18:3 undifferentiated0.102 g
20:4 undifferentiated0.02 g
Cholesterol14 mg
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe0.79 mg
Magnesium, Mg18 mg
Phosphorus, P106 mg
Potassium, K230 mg
Sodium, Na326 mg
Zinc, Zn0.48 mg
Copper, Cu0.056 mg
Manganese, Mn0.157 mg
Amino AcidsAmount in 100g
Tryptophan0.104 g
Threonine0.271 g
Isoleucine0.295 g
Leucine0.509 g
Lysine0.496 g
Methionine0.156 g
Cystine0.093 g
Phenylalanine0.278 g
Tyrosine0.179 g
Valine0.323 g
Arginine0.387 g
Histidine0.196 g
Alanine0.346 g
Aspartic acid0.664 g
Glutamic acid1.303 g
Glycine0.266 g
Proline0.336 g
VitaminsAmount in 100g
Selenium, Se7.9 µg
Vitamin C, total ascorbic acid0.8 mg
Thiamin0.138 mg
Riboflavin0.252 mg
Niacin3.057 mg
Pantothenic acid0.233 mg
Vitamin B-60.177 mg
Folate, total24 µg
Folic acid7 µg
Folate, food16 µg
Folate, DFE29 µg
Choline, total17.1 mg
Betaine6.4 mg
Vitamin B-120.33 µg
Vitamin A, RAE44 µg
Retinol34 µg
Carotene, beta124 µg
Vitamin A, IU319 IU
Lutein + zeaxanthin327 µg
Vitamin E (alpha-tocopherol)0.24 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.02 mg
Tocopherol, delta0.38 mg
Tocotrienol, alpha0.01 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)11.5 µg