| Proximates | Amount in 100g |
|---|---|
| Water | 50.08 g |
| Energy | 380 kcal |
| Energy | 1589 kJ |
| Protein | 14.35 g |
| Total lipid (fat) | 35.83 g |
| Ash | 0.49 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.216 g |
| 8:0 | 0.002 g |
| 10:0 | 0.015 g |
| 12:0 | 0.1 g |
| 14:0 | 0.359 g |
| 15:0 | 0.053 g |
| 16:0 | 7.269 g |
| 17:0 | 0.091 g |
| 18:0 | 2.261 g |
| 20:0 | 0.041 g |
| 22:0 | 0.017 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 13.952 g |
| 14:1 | 0.077 g |
| 16:1 undifferentiated | 1.552 g |
| 16:1 c | 1.525 g |
| 16:1 t | 0.027 g |
| 17:1 | 0.058 g |
| 18:1 undifferentiated | 12.063 g |
| 18:1 c | 11.746 g |
| 18:1 t | 0.317 g |
| 20:1 | 0.176 g |
| 22:1 undifferentiated | 0.02 g |
| 22:1 c | 0.004 g |
| 22:1 t | 0.016 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 10.91 g |
| 18:2 undifferentiated | 9.907 g |
| 18:2 n-6 c,c | 9.718 g |
| 18:2 CLAs | 0.081 g |
| 18:2 t not further defined | 0.109 g |
| 18:3 undifferentiated | 0.702 g |
| 18:3 n-3 c,c,c (ALA) | 0.681 g |
| 18:3 n-6 c,c,c | 0.021 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.054 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.023 g |
| 20:4 undifferentiated | 0.146 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.03 g |
| 22:5 n-3 (DPA) | 0.017 g |
| 22:6 n-3 (DHA) | 0.009 g |
| Fatty acids, total trans | 0.469 g |
| Fatty acids, total trans-monoenoic | 0.36 g |
| Fatty acids, total trans-polyenoic | 0.109 g |
| Cholesterol | 111 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.003 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.345 g |
| Isoleucine | 0.259 g |
| Leucine | 0.609 g |
| Lysine | 0.748 g |
| Methionine | 0.195 g |
| Cystine | 0.089 g |
| Phenylalanine | 0.339 g |
| Tyrosine | 0.22 g |
| Valine | 0.354 g |
| Arginine | 0.898 g |
| Histidine | 0.19 g |
| Alanine | 0.964 g |
| Aspartic acid | 0.814 g |
| Glutamic acid | 1.353 g |
| Glycine | 2.032 g |
| Proline | 1.342 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 11.2 µg |
| Thiamin | 0.026 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.745 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.114 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Choline, total | 40.7 mg |
| Betaine | 2.5 mg |
| Vitamin B-12 | 1.95 µg |
| Vitamin A, RAE | 79 µg |
| Retinol | 79 µg |
| Vitamin A, IU | 263 IU |
| Lutein + zeaxanthin | 9 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 30 IU |
