Proximates | Amount in 100g |
---|---|
Water | 39.42 g |
Energy | 414 kcal |
Energy | 1730 kJ |
Protein | 24.58 g |
Total lipid (fat) | 35.03 g |
Ash | 1.15 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 10.184 g |
4:0 | 0.002 g |
8:0 | 0.004 g |
10:0 | 0.016 g |
12:0 | 0.105 g |
14:0 | 0.359 g |
15:0 | 0.052 g |
16:0 | 7.191 g |
17:0 | 0.091 g |
18:0 | 2.296 g |
20:0 | 0.036 g |
22:0 | 0.02 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 13.718 g |
14:1 | 0.075 g |
16:1 undifferentiated | 1.497 g |
16:1 c | 1.471 g |
16:1 t | 0.026 g |
17:1 | 0.057 g |
18:1 undifferentiated | 11.881 g |
18:1 c | 11.563 g |
18:1 t | 0.318 g |
20:1 | 0.177 g |
22:1 undifferentiated | 0.023 g |
22:1 c | 0.005 g |
22:1 t | 0.018 g |
24:1 c | 0.007 g |
Fatty acids, total polyunsaturated | 10.794 g |
18:2 undifferentiated | 9.756 g |
18:2 n-6 c,c | 9.578 g |
18:2 CLAs | 0.081 g |
18:2 t not further defined | 0.097 g |
18:3 undifferentiated | 0.69 g |
18:3 n-3 c,c,c (ALA) | 0.669 g |
18:3 n-6 c,c,c | 0.022 g |
18:4 | 0.004 g |
20:2 n-6 c,c | 0.055 g |
20:3 undifferentiated | 0.027 g |
20:3 n-3 | 0.005 g |
20:3 n-6 | 0.022 g |
20:4 undifferentiated | 0.175 g |
20:5 n-3 (EPA) | 0.01 g |
22:4 | 0.036 g |
22:5 n-3 (DPA) | 0.027 g |
22:6 n-3 (DHA) | 0.012 g |
Fatty acids, total trans | 0.459 g |
Fatty acids, total trans-monoenoic | 0.362 g |
Fatty acids, total trans-polyenoic | 0.097 g |
Cholesterol | 139 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 6 mg |
Iron, Fe | 1.65 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 230 mg |
Potassium, K | 225 mg |
Sodium, Na | 106 mg |
Zinc, Zn | 1.65 mg |
Copper, Cu | 0.057 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.094 g |
Threonine | 0.591 g |
Isoleucine | 0.444 g |
Leucine | 1.043 g |
Lysine | 1.282 g |
Methionine | 0.333 g |
Cystine | 0.153 g |
Phenylalanine | 0.581 g |
Tyrosine | 0.376 g |
Valine | 0.606 g |
Arginine | 1.538 g |
Histidine | 0.325 g |
Alanine | 1.65 g |
Aspartic acid | 1.394 g |
Glutamic acid | 2.317 g |
Glycine | 3.48 g |
Proline | 2.298 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.2 µg |
Thiamin | 0.046 mg |
Riboflavin | 0.235 mg |
Niacin | 5.4 mg |
Pantothenic acid | 0.98 mg |
Vitamin B-6 | 0.287 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Choline, total | 75.8 mg |
Betaine | 3.9 mg |
Vitamin B-12 | 1.85 µg |
Vitamin A, RAE | 59 µg |
Retinol | 59 µg |
Vitamin A, IU | 198 IU |
Lutein + zeaxanthin | 7 µg |
Vitamin E (alpha-tocopherol) | 0.13 mg |
Vitamin D (D2 + D3) | 0.8 µg |
Vitamin D3 (cholecalciferol) | 0.8 µg |
Vitamin D | 31 IU |