| Proximates | Amount in 100g |
|---|---|
| Water | 39.42 g |
| Energy | 414 kcal |
| Energy | 1730 kJ |
| Protein | 24.58 g |
| Total lipid (fat) | 35.03 g |
| Ash | 1.15 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.184 g |
| 4:0 | 0.002 g |
| 8:0 | 0.004 g |
| 10:0 | 0.016 g |
| 12:0 | 0.105 g |
| 14:0 | 0.359 g |
| 15:0 | 0.052 g |
| 16:0 | 7.191 g |
| 17:0 | 0.091 g |
| 18:0 | 2.296 g |
| 20:0 | 0.036 g |
| 22:0 | 0.02 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 13.718 g |
| 14:1 | 0.075 g |
| 16:1 undifferentiated | 1.497 g |
| 16:1 c | 1.471 g |
| 16:1 t | 0.026 g |
| 17:1 | 0.057 g |
| 18:1 undifferentiated | 11.881 g |
| 18:1 c | 11.563 g |
| 18:1 t | 0.318 g |
| 20:1 | 0.177 g |
| 22:1 undifferentiated | 0.023 g |
| 22:1 c | 0.005 g |
| 22:1 t | 0.018 g |
| 24:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 10.794 g |
| 18:2 undifferentiated | 9.756 g |
| 18:2 n-6 c,c | 9.578 g |
| 18:2 CLAs | 0.081 g |
| 18:2 t not further defined | 0.097 g |
| 18:3 undifferentiated | 0.69 g |
| 18:3 n-3 c,c,c (ALA) | 0.669 g |
| 18:3 n-6 c,c,c | 0.022 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.055 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.022 g |
| 20:4 undifferentiated | 0.175 g |
| 20:5 n-3 (EPA) | 0.01 g |
| 22:4 | 0.036 g |
| 22:5 n-3 (DPA) | 0.027 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Fatty acids, total trans | 0.459 g |
| Fatty acids, total trans-monoenoic | 0.362 g |
| Fatty acids, total trans-polyenoic | 0.097 g |
| Cholesterol | 139 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 1.65 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.094 g |
| Threonine | 0.591 g |
| Isoleucine | 0.444 g |
| Leucine | 1.043 g |
| Lysine | 1.282 g |
| Methionine | 0.333 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.581 g |
| Tyrosine | 0.376 g |
| Valine | 0.606 g |
| Arginine | 1.538 g |
| Histidine | 0.325 g |
| Alanine | 1.65 g |
| Aspartic acid | 1.394 g |
| Glutamic acid | 2.317 g |
| Glycine | 3.48 g |
| Proline | 2.298 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.2 µg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.235 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.98 mg |
| Vitamin B-6 | 0.287 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Choline, total | 75.8 mg |
| Betaine | 3.9 mg |
| Vitamin B-12 | 1.85 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 59 µg |
| Vitamin A, IU | 198 IU |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin D3 (cholecalciferol) | 0.8 µg |
| Vitamin D | 31 IU |
