Turkey, skin, from retail parts, from dark meat, cooked, roasted

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ProximatesAmount in 100g
Water39.42 g
Energy414 kcal
Energy1730 kJ
Protein24.58 g
Total lipid (fat)35.03 g
Ash1.15 g
LipidsAmount in 100g
Fatty acids, total saturated10.184 g
4:00.002 g
8:00.004 g
10:00.016 g
12:00.105 g
14:00.359 g
15:00.052 g
16:07.191 g
17:00.091 g
18:02.296 g
20:00.036 g
22:00.02 g
24:00.008 g
Fatty acids, total monounsaturated13.718 g
14:10.075 g
16:1 undifferentiated1.497 g
16:1 c1.471 g
16:1 t0.026 g
17:10.057 g
18:1 undifferentiated11.881 g
18:1 c11.563 g
18:1 t0.318 g
20:10.177 g
22:1 undifferentiated0.023 g
22:1 c0.005 g
22:1 t0.018 g
24:1 c0.007 g
Fatty acids, total polyunsaturated10.794 g
18:2 undifferentiated9.756 g
18:2 n-6 c,c9.578 g
18:2 CLAs0.081 g
18:2 t not further defined0.097 g
18:3 undifferentiated0.69 g
18:3 n-3 c,c,c (ALA)0.669 g
18:3 n-6 c,c,c0.022 g
18:40.004 g
20:2 n-6 c,c0.055 g
20:3 undifferentiated0.027 g
20:3 n-30.005 g
20:3 n-60.022 g
20:4 undifferentiated0.175 g
20:5 n-3 (EPA)0.01 g
22:40.036 g
22:5 n-3 (DPA)0.027 g
22:6 n-3 (DHA)0.012 g
Fatty acids, total trans0.459 g
Fatty acids, total trans-monoenoic0.362 g
Fatty acids, total trans-polyenoic0.097 g
Cholesterol139 mg
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe1.65 mg
Magnesium, Mg24 mg
Phosphorus, P230 mg
Potassium, K225 mg
Sodium, Na106 mg
Zinc, Zn1.65 mg
Copper, Cu0.057 mg
Manganese, Mn0.009 mg
Amino AcidsAmount in 100g
Tryptophan0.094 g
Threonine0.591 g
Isoleucine0.444 g
Leucine1.043 g
Lysine1.282 g
Methionine0.333 g
Cystine0.153 g
Phenylalanine0.581 g
Tyrosine0.376 g
Valine0.606 g
Arginine1.538 g
Histidine0.325 g
Alanine1.65 g
Aspartic acid1.394 g
Glutamic acid2.317 g
Glycine3.48 g
Proline2.298 g
VitaminsAmount in 100g
Selenium, Se20.2 µg
Thiamin0.046 mg
Riboflavin0.235 mg
Niacin5.4 mg
Pantothenic acid0.98 mg
Vitamin B-60.287 mg
Folate, total8 µg
Folate, food8 µg
Choline, total75.8 mg
Betaine3.9 mg
Vitamin B-121.85 µg
Vitamin A, RAE59 µg
Retinol59 µg
Vitamin A, IU198 IU
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3)0.8 µg
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D31 IU