Serving size:
| Proximates | Amount in |
|---|
| Water | 59.59 g |
| Energy | 204 kcal |
| Energy | 855 kJ |
| Protein | 17 g |
| Total lipid (fat) | 10.3 g |
| Ash | 2.19 g |
| Carbohydrate, by difference | 10.92 g |
| Fiber, total dietary | 0.3 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.871 g |
| 12:0 | 0.008 g |
| 14:0 | 0.078 g |
| 16:0 | 1.906 g |
| 18:0 | 0.643 g |
| Fatty acids, total monounsaturated | 3.876 g |
| 16:1 undifferentiated | 0.658 g |
| 18:1 undifferentiated | 3.131 g |
| 20:1 | 0.008 g |
| 22:1 undifferentiated | 0.008 g |
| Fatty acids, total polyunsaturated | 2.541 g |
| 18:2 undifferentiated | 2.227 g |
| 18:3 undifferentiated | 0.142 g |
| 20:4 undifferentiated | 0.11 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.024 g |
| Cholesterol | 58 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 207 mg |
| Sodium, Na | 721 mg |
| Zinc, Zn | 2.31 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.221 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.193 g |
| Threonine | 0.728 g |
| Isoleucine | 0.829 g |
| Leucine | 1.314 g |
| Lysine | 1.437 g |
| Methionine | 0.427 g |
| Cystine | 0.207 g |
| Phenylalanine | 0.706 g |
| Tyrosine | 0.628 g |
| Valine | 0.874 g |
| Arginine | 1.234 g |
| Histidine | 0.488 g |
| Alanine | 1.058 g |
| Aspartic acid | 1.709 g |
| Glutamic acid | 2.796 g |
| Glycine | 1.12 g |
| Proline | 0.884 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 20.8 µg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.151 mg |
| Niacin | 2.137 mg |
| Pantothenic acid | 0.722 mg |
| Vitamin B-6 | 0.234 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 92.1 mg |
| Betaine | 4.9 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 17 IU |
