Serving size:
Proximates | Amount in |
---|
Water | 59.59 g |
Energy | 204 kcal |
Energy | 855 kJ |
Protein | 17 g |
Total lipid (fat) | 10.3 g |
Ash | 2.19 g |
Carbohydrate, by difference | 10.92 g |
Fiber, total dietary | 0.3 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.871 g |
12:0 | 0.008 g |
14:0 | 0.078 g |
16:0 | 1.906 g |
18:0 | 0.643 g |
Fatty acids, total monounsaturated | 3.876 g |
16:1 undifferentiated | 0.658 g |
18:1 undifferentiated | 3.131 g |
20:1 | 0.008 g |
22:1 undifferentiated | 0.008 g |
Fatty acids, total polyunsaturated | 2.541 g |
18:2 undifferentiated | 2.227 g |
18:3 undifferentiated | 0.142 g |
20:4 undifferentiated | 0.11 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.024 g |
Cholesterol | 58 mg |
Minerals | Amount in |
---|
Calcium, Ca | 31 mg |
Iron, Fe | 1.8 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 164 mg |
Potassium, K | 207 mg |
Sodium, Na | 721 mg |
Zinc, Zn | 2.31 mg |
Copper, Cu | 0.149 mg |
Manganese, Mn | 0.221 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.193 g |
Threonine | 0.728 g |
Isoleucine | 0.829 g |
Leucine | 1.314 g |
Lysine | 1.437 g |
Methionine | 0.427 g |
Cystine | 0.207 g |
Phenylalanine | 0.706 g |
Tyrosine | 0.628 g |
Valine | 0.874 g |
Arginine | 1.234 g |
Histidine | 0.488 g |
Alanine | 1.058 g |
Aspartic acid | 1.709 g |
Glutamic acid | 2.796 g |
Glycine | 1.12 g |
Proline | 0.884 g |
Vitamins | Amount in |
---|
Selenium, Se | 20.8 µg |
Thiamin | 0.066 mg |
Riboflavin | 0.151 mg |
Niacin | 2.137 mg |
Pantothenic acid | 0.722 mg |
Vitamin B-6 | 0.234 mg |
Folate, total | 23 µg |
Folate, food | 23 µg |
Folate, DFE | 23 µg |
Choline, total | 92.1 mg |
Betaine | 4.9 mg |
Vitamin B-12 | 0.28 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 8 IU |
Vitamin D (D2 + D3) | 0.4 µg |
Vitamin D3 (cholecalciferol) | 0.4 µg |
Vitamin D | 17 IU |