Serving size:
| Proximates | Amount in |
|---|
| Water | 70.42 g |
| Energy | 155 kcal |
| Energy | 648 kJ |
| Protein | 18.79 g |
| Total lipid (fat) | 8.08 g |
| Ash | 2.24 g |
| Carbohydrate, by difference | 0.47 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.963 g |
| 14:0 | 0.07 g |
| 15:0 | 0.011 g |
| 16:0 | 1.304 g |
| 17:0 | 0.023 g |
| 18:0 | 0.555 g |
| Fatty acids, total monounsaturated | 2.624 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.212 g |
| 18:1 undifferentiated | 2.375 g |
| 20:1 | 0.026 g |
| Fatty acids, total polyunsaturated | 2.386 g |
| 18:2 undifferentiated | 2.119 g |
| 18:3 undifferentiated | 0.143 g |
| 18:3 n-3 c,c,c (ALA) | 0.133 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:4 undifferentiated | 0.108 g |
| Fatty acids, total trans | 0.35 g |
| Cholesterol | 75 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.17 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 593 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.021 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.13 g |
| Threonine | 0.711 g |
| Isoleucine | 0.777 g |
| Leucine | 1.316 g |
| Lysine | 1.472 g |
| Methionine | 0.415 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.67 g |
| Tyrosine | 0.575 g |
| Valine | 0.802 g |
| Histidine | 0.468 g |
| Alanine | 1.025 g |
| Aspartic acid | 1.572 g |
| Glutamic acid | 2.762 g |
| Glycine | 0.935 g |
| Proline | 0.737 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.234 mg |
| Niacin | 4.6 mg |
| Pantothenic acid | 1.02 mg |
| Vitamin B-6 | 0.431 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 1.3 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 11 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.13 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocotrienol, alpha | 0.09 mg |
