Serving size:
| Proximates | Amount in |
|---|
| Water | 65.06 g |
| Energy | 196 kcal |
| Energy | 821 kJ |
| Protein | 23.89 g |
| Total lipid (fat) | 10.44 g |
| Ash | 2.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.266 g |
| 12:0 | 0.009 g |
| 14:0 | 0.081 g |
| 15:0 | 0.013 g |
| 16:0 | 1.491 g |
| 17:0 | 0.027 g |
| 18:0 | 0.635 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.99 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 0.25 g |
| 18:1 undifferentiated | 2.697 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 2.706 g |
| 18:2 undifferentiated | 2.384 g |
| 18:3 undifferentiated | 0.173 g |
| 18:3 n-3 c,c,c (ALA) | 0.16 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:4 undifferentiated | 0.131 g |
| Fatty acids, total trans | 0.43 g |
| Cholesterol | 92 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 665 mg |
| Zinc, Zn | 3.88 mg |
| Copper, Cu | 0.145 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.185 g |
| Threonine | 0.892 g |
| Isoleucine | 0.993 g |
| Leucine | 1.676 g |
| Lysine | 1.884 g |
| Methionine | 0.533 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.866 g |
| Tyrosine | 0.744 g |
| Valine | 1.037 g |
| Arginine | 1.444 g |
| Histidine | 0.577 g |
| Alanine | 1.346 g |
| Aspartic acid | 2.009 g |
| Glutamic acid | 3.558 g |
| Glycine | 1.299 g |
| Proline | 0.992 g |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.255 mg |
| Niacin | 5.72 mg |
| Pantothenic acid | 1.08 mg |
| Vitamin B-6 | 0.322 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Vitamin B-12 | 1.23 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 11 µg |
| Carotene, beta | 11 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 11 µg |
| Vitamin A, IU | 75 IU |
| Lycopene | 11 µg |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocotrienol, alpha | 0.12 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
