Serving size:
| Proximates | Amount in |
|---|
| Water | 70.15 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 18.14 g |
| Total lipid (fat) | 6.99 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 2.12 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.04 g |
| 12:0 | 0.01 g |
| 14:0 | 0.05 g |
| 16:0 | 1.25 g |
| 18:0 | 0.5 g |
| Fatty acids, total monounsaturated | 2.3 g |
| 16:1 undifferentiated | 0.38 g |
| 18:1 undifferentiated | 1.87 g |
| 20:1 | 0.01 g |
| 22:1 undifferentiated | 0.01 g |
| Fatty acids, total polyunsaturated | 1.78 g |
| 18:2 undifferentiated | 1.48 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.14 g |
| 22:5 n-3 (DPA) | 0.02 g |
| 22:6 n-3 (DHA) | 0.03 g |
| Cholesterol | 55 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.35 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.2 g |
| Threonine | 0.792 g |
| Isoleucine | 0.909 g |
| Leucine | 1.409 g |
| Lysine | 1.649 g |
| Methionine | 0.51 g |
| Cystine | 0.2 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.687 g |
| Valine | 0.944 g |
| Arginine | 1.279 g |
| Histidine | 0.545 g |
| Alanine | 1.158 g |
| Aspartic acid | 1.749 g |
| Glutamic acid | 2.893 g |
| Glycine | 1.094 g |
| Proline | 0.846 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.2 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.284 mg |
| Niacin | 4.8 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 41.3 mg |
| Betaine | 3.7 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 9 IU |
