Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted

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ProximatesAmount in 100g
Water67.84 g
Energy155 kcal
Energy649 kJ
Protein21.32 g
Total lipid (fat)5.78 g
Ash1.99 g
Carbohydrate, by difference3.07 g
LipidsAmount in 100g
Fatty acids, total saturated1.9 g
12:00.02 g
14:00.04 g
16:00.96 g
18:00.57 g
Fatty acids, total monounsaturated1.2 g
16:1 undifferentiated0.17 g
18:1 undifferentiated0.99 g
20:10.02 g
22:1 undifferentiated0.02 g
Fatty acids, total polyunsaturated1.66 g
18:2 undifferentiated1.26 g
18:3 undifferentiated0.04 g
20:4 undifferentiated0.24 g
22:5 n-3 (DPA)0.04 g
22:6 n-3 (DHA)0.05 g
Cholesterol53 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe1.63 mg
Magnesium, Mg22 mg
Phosphorus, P244 mg
Potassium, K298 mg
Sodium, Na680 mg
Zinc, Zn2.54 mg
Copper, Cu0.06 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.242 g
Threonine0.948 g
Isoleucine1.109 g
Leucine1.698 g
Lysine2.009 g
Methionine0.617 g
Cystine0.222 g
Phenylalanine0.846 g
Tyrosine0.843 g
Valine1.132 g
Arginine1.487 g
Histidine0.665 g
Alanine1.32 g
Aspartic acid2.07 g
Glutamic acid3.479 g
Glycine1.057 g
Proline0.887 g
VitaminsAmount in 100g
Selenium, Se36.5 µg
Thiamin0.047 mg
Riboflavin0.163 mg
Niacin6.271 mg
Pantothenic acid0.806 mg
Vitamin B-60.27 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total64.2 mg
Betaine7.2 mg
Vitamin B-121.52 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D8 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • TURKEY (POULTRY)
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • SOLID
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • FLAVORING, SPICE OR HERB ADDED, NATURAL
  • PREVIOUSLY FROZEN
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • DARK MEAT
  • LIGHT MEAT